This is POST 26 of my “fitness journey.” For backstory, see Post 1,
Post 2, Post 3, Post 4, Post 5, Post 6, Post 7,Post 8, Post 9, Post 10, Post 11, Post 12Post 13,Post 14, Post 15, Post 16, Post 17,Post 18, Post 19,Post 20,Post 21, Post 22,Post 23, Post 24 and Post 25.
Those of you who have been following my fitness journey know that a little over a year ago I enlisted the help of a personal trainer, Steve Bechtel, of Elemental Training Center.
The work has been hard, but the results have been staggering. As a result, I’m convinced of the value a personal trainer can add to a person’s health and life.
Here’s part one of eight video clips I recorded during a recent interview with Steve. In this first video clip, among other things, Steve talks about the difference between “exercise” and “training.” He shares many insights. I encourage you to follow the entire interview on my HaveMedia YouTube channel.
Elemental Gym has a fantastic gym, some terrific programs and classes that will help you achieve better fitness. And, I might add, some great personal trainers: Steve Bechtel, Ellen Bechtel, Jagoe Reid, Sophie Mosemann and Lee Brown.