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	<title>Have Media Will Travel &#187; workout</title>
	<link>http://havemediawilltravel.com</link>
	<description>A blog about outdoor adventure, family travel, national parks, media, technology, marketing, fitness and me.</description>
	<lastBuildDate>Thu, 12 Jan 2012 22:51:13 +0000</lastBuildDate>
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		<title>Have Workout Will Travel</title>
		<description><![CDATA[(I owe the clever title to my personal trainer, Steve Bechtel, who referenced my recent travel workout with the aforementioned title. It&#8217;s perfect, given my blog&#8217;s title)
This is Post 3 of my reporting on my mid-life training program. (For backstory, see Post 1 and Post 2)
So, those of you who know me, or who read [...]]]></description>
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