weight loss
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Fitness Journey: What High Intensity Means
This is POST 16 of my “fitness journey” blogging. For backstory, see Post 1,
Post 2, Post 3, Post 4, Post 5, Post 6, Post 7,Post 8, Post 9, Post 10, Post 11, Post 12Post 13,Post 14 and Post 15.]
Part of the reason I’ve been able to lose so much weight and fat in just [...]
Dedicated? You Bet My Freezing Butt I Am
This is POST 16 of my “fitness journey” blogging. For backstory, see Post 1,
Post 2, Post 3, Post 4, Post 5, Post 6, Post 7,Post 8, Post 9, Post 10, Post 11, Post 12Post 13, Post 14 and Post 15..]
I suppose many of you think I’m dedicated to fitness because I go to the [...]
I (Mostly) Like Kate Moss’ Quote
This is POST 15 of my “fitness journey” blogging. For backstory, see Post 1,
Post 2, Post 3, Post 4, Post 5, Post 6, Post 7,Post 8, Post 9, Post 10, Post 11, Post 12Post 13 and Post 14.]
I know, I’m a dork. This is hoky and I’m a big cheese. I’m also going to [...]
Fitness Post: Why Accountability is More Valuable Than Support
This is POST 14 of my “fitness journey” blogging. For backstory, see Post 1,
Post 2, Post 3, Post 4, Post 5, Post 6, Post 7,Post 8, Post 9, Post 10, Post 11, Post 12 and Post 13.]
As we get ready to enjoy Thanksgiving and Christmas and all the feasts and sweetness these holidays bring [...]
This is My First Video Blog: How I Lost 24 Pounds and 12.5% Body Fat
This is POST 13 of my “fitness journey” blogging. For backstory, see Post 1,
Post 2, Post 3, Post 4, Post 5, Post 6, Post 7,Post 8, Post 9, Post 10, Post 11 and Post 12.]
In my last post, you’ll recall I told you how I fell off my good nutrition wagon and snarfed 12 [...]
Fitness Update: Got Motivation?
This is POST 12 of my “fitness journey” blogging. For backstory, see Post 1,
Post 2, Post 3, Post 4, Post 5, Post 6, Post 7,Post 8, Post 9, Post 10, and Post 11.]
Okay, so this is the I NEED MOTIVATION post. For the last seven-and-a-half months, I’ve embarked on a serious fitness and nutrition [...]
Exercising at Dark-Thirty a. m.
This is POST 11 of my “fitness journey” blogging. For backstory, see Post 1,
Post 2, Post 3, Post 4, Post 5, Post 6, Post 7,Post 8, Post 9 and Post 10.]
Getting fit is hard to do. Especially if you’re me, because that means three times a week your alarm clock blares at 4:30 am.
One of [...]
The Down-Side of Losing Weight
This is POST 9 of my “fitness journey” blogging. For backstory, see Post 1,
Post 2, Post 3, Post 4, Post 5, Post 6, Post 7,Post 8 and Post 9.]
In the interest of being transparent and offering full disclosure, there are a few negatives associated with my loss of 23 pounds and 12.4% body fat during [...]
6-Mth Fitness Update: “23 lbs, “12.4% body fat
This is POST 9 of my “fitness journey” blogging. For backstory, see Post 1,
Post 2, Post 3, Post 4, Post 5, Post 6, Post 7 and Post 8.]
Probably a better headline for this post would be: GETTING FIT IS HARD TO DO.
It has been almost 6 months since I decided to get out of my [...]
Spot Reduction: We Can Stop Believing
I tell Steve that I’m actually able to see some of my abdominal muscles now, but not all of them. “I can see the top muscles, but still not much near the bottom,” I explain, pointing to my pooch belly.
To this, he says, “Well the only way you’re going to get rid of that is with intervals.”
National Park Trips
Yellowstone International