weight loss
You are browsing the weight loss tag archive.
Cowgirl Tuff Jeans or a 1,200-foot Parasail? That is the Question.
This is POST 21 of my “fitness journey.” For backstory, see Post 1,
Post 2, Post 3, Post 4, Post 5, Post 6, Post 7,Post 8, Post 9, Post 10, Post 11, Post 12Post 13,Post 14, Post 15, Post 16, and Post 17,Post 18, Post 19 and Post 20.]
Those of you who have been following [...]
Deciding & Committing are Different Things
This is POST 20 of my “fitness journey.” For backstory, see Post 1,
Post 2, Post 3, Post 4, Post 5, Post 6, Post 7,Post 8, Post 9, Post 10, Post 11, Post 12Post 13,Post 14, Post 15, Post 16, and Post 17,Post 18 and Post 19.]
For more than three years, I decided — every [...]
2010 Fitness Goals Video Blog
This is POST 18 of my “fitness journey” blogging. For backstory, see Post 1,
Post 2, Post 3, Post 4, Post 5, Post 6, Post 7,Post 8, Post 9, Post 10, Post 11, Post 12Post 13,Post 14, Post 15, Post 16, and Post 17.]
Here is a video of my conversation with personal trainer Steve Bechtel, [...]
What I Ate to Lose 26 Pounds in 8 Months
This is POST 17 of my “fitness journey” blogging. For backstory, see Post 1,
Post 2, Post 3, Post 4, Post 5, Post 6, Post 7,Post 8, Post 9, Post 10, Post 11, Post 12Post 13,Post 14, Post 15 and Post 16.]
The changes I made to my diet have been a significant factor in my [...]
Fitness Journey: What High Intensity Means
This is POST 16 of my “fitness journey” blogging. For backstory, see Post 1,
Post 2, Post 3, Post 4, Post 5, Post 6, Post 7,Post 8, Post 9, Post 10, Post 11, Post 12Post 13,Post 14 and Post 15.]
Part of the reason I’ve been able to lose so much weight and fat in just [...]
Dedicated? You Bet My Freezing Butt I Am
This is POST 16 of my “fitness journey” blogging. For backstory, see Post 1,
Post 2, Post 3, Post 4, Post 5, Post 6, Post 7,Post 8, Post 9, Post 10, Post 11, Post 12Post 13, Post 14 and Post 15..]
I suppose many of you think I’m dedicated to fitness because I go to the [...]
I (Mostly) Like Kate Moss’ Quote
This is POST 15 of my “fitness journey” blogging. For backstory, see Post 1,
Post 2, Post 3, Post 4, Post 5, Post 6, Post 7,Post 8, Post 9, Post 10, Post 11, Post 12Post 13 and Post 14.]
I know, I’m a dork. This is hoky and I’m a big cheese. I’m also going to [...]
Fitness Post: Why Accountability is More Valuable Than Support
This is POST 14 of my “fitness journey” blogging. For backstory, see Post 1,
Post 2, Post 3, Post 4, Post 5, Post 6, Post 7,Post 8, Post 9, Post 10, Post 11, Post 12 and Post 13.]
As we get ready to enjoy Thanksgiving and Christmas and all the feasts and sweetness these holidays bring [...]
This is My First Video Blog: How I Lost 24 Pounds and 12.5% Body Fat
This is POST 13 of my “fitness journey” blogging. For backstory, see Post 1,
Post 2, Post 3, Post 4, Post 5, Post 6, Post 7,Post 8, Post 9, Post 10, Post 11 and Post 12.]
In my last post, you’ll recall I told you how I fell off my good nutrition wagon and snarfed 12 [...]
Fitness Update: Got Motivation?
This is POST 12 of my “fitness journey” blogging. For backstory, see Post 1,
Post 2, Post 3, Post 4, Post 5, Post 6, Post 7,Post 8, Post 9, Post 10, and Post 11.]
Okay, so this is the I NEED MOTIVATION post. For the last seven-and-a-half months, I’ve embarked on a serious fitness and nutrition [...]
National Park Trips
Yellowstone International