weight loss

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Week 1 of my W. I. F. E. Project

Hi there! Some of you may have followed my blogging during my two-year weight loss journey, from March 2009-March 2011. Today, I’m starting another experiment that is related to my health:

Note: I will blog here every Wednesday about what I’m learning, starting tomorrow, Oct. 17. Thanks, in advance, for your support.

The End — Of My Weight Loss Journey

The End — Of My Weight Loss Journey

This is Post 33 of my fitness/weight loss journey blogging.
Today marks The End to something that has been very significant to me: My weight loss journey.
Just under two years ago, I weighed almost 160 pounds and was chubby and pretty lazy. Today, I am smaller than I’ve been since high school and yet stronger and [...]

All Weight Loss, Fitness Journey Blog Posts

Greetings from Wyoming. After 22 months, I’ve reached the end of my weight loss journey. I weighed almost 160 pounds 22 months ago, and today weigh 129. I went from being big and soft and lazy to smaller, leaner and stronger. Everything in my life is better. Everything.
Thanks to all of you who have followed [...]

I’m Chasing 2 Rabbits. Wish Me Luck?

This is Post 32 of my fitness journey blogging. Here are links to all of my fitness posts: Post 1,
Post 2, Post 3, Post 4, Post 5, Post 6, Post 7,Post 8, Post 9, Post 10, Post 11, Post 12,Post 13,Post 14, Post 15, Post 16, Post 17,Post 18, Post 19,Post 20,Post 21, Post 22,Post [...]

Don’t Eat Junk Food Just Because You Earned It

This is POST 29 of my “fitness journey.” For backstory, see Post 1,
Post 2, Post 3, Post 4, Post 5, Post 6, Post 7,Post 8, Post 9, Post 10, Post 11, Post 12Post 13,Post 14, Post 15, Post 16, and Post 17,Post 18, Post 19,Post 20,Post 21, Post 22,Post 23, and Post 24, Post [...]

Shelli: 1; Krispy Kremes: 0

Shelli: 1; Krispy Kremes: 0

This is POST 27 of my “fitness journey.” For backstory, see Post 1,
Post 2, Post 3, Post 4, Post 5, Post 6, Post 7,Post 8, Post 9, Post 10, Post 11, Post 12Post 13,Post 14, Post 15, Post 16, and Post 17,Post 18, Post 19,Post 20,Post 21, Post 22,Post 23, and Post 24, Post [...]

One Year Ago, I Was Lazy and Chubby

One Year Ago, I Was Lazy and Chubby

This is POST 24 of my “fitness journey.” For backstory, see Post 1,
Post 2, Post 3, Post 4, Post 5, Post 6, Post 7,Post 8, Post 9, Post 10, Post 11, Post 12Post 13,Post 14, Post 15, Post 16, and Post 17,Post 18, Post 19,Post 20,Post 21, Post 22 and Post 23.
It’s been just [...]

Cowgirl Tuff Jeans or a 1,200-foot Parasail? That is the Question.

Cowgirl Tuff Jeans or a 1,200-foot Parasail? That is the Question.

This is POST 21 of my “fitness journey.” For backstory, see Post 1,
Post 2, Post 3, Post 4, Post 5, Post 6, Post 7,Post 8, Post 9, Post 10, Post 11, Post 12Post 13,Post 14, Post 15, Post 16, and Post 17,Post 18, Post 19 and Post 20.]
Those of you who have been following [...]

Deciding & Committing are Different Things

This is POST 20 of my “fitness journey.” For backstory, see Post 1,
Post 2, Post 3, Post 4, Post 5, Post 6, Post 7,Post 8, Post 9, Post 10, Post 11, Post 12Post 13,Post 14, Post 15, Post 16, and Post 17,Post 18 and Post 19.]
For more than three years, I decided — every [...]

2010 Fitness Goals Video Blog

This is POST 18 of my “fitness journey” blogging. For backstory, see Post 1,
Post 2, Post 3, Post 4, Post 5, Post 6, Post 7,Post 8, Post 9, Post 10, Post 11, Post 12Post 13,Post 14, Post 15, Post 16, and Post 17.]
Here is a video of my conversation with personal trainer Steve Bechtel, [...]