Have Media Will Travel » vlog http://havemediawilltravel.com A blog about outdoor adventure, family travel, national parks, media, technology, marketing, fitness and me. Thu, 12 Jan 2012 22:51:13 +0000 http://backend.userland.com/rss092 en This is My First Video Blog: How I Lost 24 Pounds and 12.5% Body Fat http://havemediawilltravel.com/how-i-lost-24-pounds-and-12-5-body-fat/