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This is My First Video Blog: How I Lost 24 Pounds and 12.5% Body Fat

This is POST 13 of my “fitness journey” blogging. For backstory, see Post 1,
Post 2, Post 3, Post 4, Post 5, Post 6, Post 7,Post 8, Post 9, Post 10, Post 11 and Post 12.]
In my last post, you’ll recall I told you how I fell off my good nutrition wagon and snarfed 12 [...]