Doing some kettlebell swings during some down time in Goblin Valley.

Normally I would take a reprieve from training during our family’s spring break. After all, I was getting some exercise. We hiked every day. But the hikes were fun and enjoyable — not “training” efforts.

The fact that in less than four weeks I will be hiking from North to South across Zion National Park — about 50+ miles including sidetrips — in a day — means I needed to get some training in during my trip.

No problem. Following our adventuring in Goblin Valley State Park, Jerry, and our 4-year-old son, Fin, took a nap. Wolf and Hayden, our older sons, explored a slot canyon while I did a core and kettlebell workout. In all, it took about 12 minutes to get pretty well worked over, with no sacrifice of family time.

Another day, after our hiking in Grand Staircase-Escalante National Monument, I did some body weight exercises in our campsite while Jerry and the boys built a fire.

On the final day of our trip, at Coral Pink Sand Dunes, I raced my sons up and down a huge sand dune. We ran, all out, up and down, only a handful of times. It was fun, and a heck of a workout to boot. (I think I’m still sore from that fun, “little” effort.)

I share this to prove that you don’t have to go to a gym, or deprive yourself of family time on a vacation, to get some high quality training in. (Thanks to my trainer and friend, Steve Bechtel, of Elemental Training Center, for influencing me in this regard.)

Kettlebell throws.

Goblet squats in a little slot canyon.

Racing our sons up a giant sand dune. (The winner gets extra s'mores.)

Our sons at the start of the Lower Calf Creek Falls hike.

The Grand Staircase-Escalante National Monument, which was set aside as a national monument in 1996, contains 1.9 million acres of land in southern Utah. There are three main regions: the Grand Staircase, Kaiparowits Plateau, and the Canyons of the Escalante.

Family photo in front of Lower Calf Creek Falls.

Our trip started in Goblin Valley State Park. On Day Three of our trip, we were going to be traveling along the north boundary of Grand Staircase-Escalante on our way to Kodachrome State Park. Even though we were only traveling through the Escalante area, we wanted to experience it more intimately than simply driving through it, which is how we experienced it a few years ago.

After only brief investigation it became clear that we would be remiss – nuts, even – if we didn’t hike to Lower Calf Creek Falls. The hike is three miles one-way (6 miles roundtrip), and the reward for hikers is big: a 126-foot, beautiful waterfall, at the head of Lower Calf Creek Canyon, which plunges into a perfectly round green pool. Its upper tier fall, which isn’t visible from the base of Lower Calf Creek Falls, is 88 feet tall, making the waterfall’s total height 214 feet. Hikers who want to see the upper fall can scramble about a mile further up to catch a glimpse.

Lower Calf Creek Falls is glorious. The “ribbon-like” waterfall is outlined with green and yellow colors from algae growing on the sandstone, which thrives on the waterfall’s year-round flow.

My boys, all five of them, enjoying a picnic at the waterfall.

We had big expectations for the hike, and our expectations were exceeded. Our almost-four-year-old son hiked the entire six miles with not too many complaints and after only a handful of bribes. His brothers, ages 11 and 9, were great “adventure leaders” on the hike.

Yeehaw! Our older sons, Wolf and Hayden, pose with the geocache they found.

I highly recommend this hike. The trail is wide and mostly packed dirt. It’s level and easy-going, beautiful, and includes 15 interpretive markers. A bonus are the pictographs hikers can glimpse on the massive, tall cliffs while hiking past interpretive marker #9.

Here’s a short video that shows you some of the scenery included in the Lower Calf Creek Falls hike, as well as a little bit of the geocaching adventure:

Stay tuned for upcoming blog posts about Kodachrome State Park and Coral Pink Sand Dunes.

Our boys had fun climbing the formations near our campsite in Goblin Valley.

For this trip, we headed to Utah’s Goblin Valley State Park, then to Grand Staircase Escalante National Monument to hike to Calf Creek Falls, then to Kodachrome State Park and finally, to Coral Pink Sand Dunes State Park. Normally we spend time at Zion and Arches national parks, but since we had our puppy in tow this time, we invested our time in the more pet-friendly areas of the state.

Jerry and our boys begin exploring Goblin Valley.

It was our second time to Goblin Valley. This is a magnificent place to visit, especially if you have young children. It is home to thousands of “hoodoos” — mushroom-shaped rock formations that range in size from a couple feet to several yards high. The uniquely shaped formations are formed of erosion-resistant rock that is on top of softer sandstone.

Hayden, 9 and Wolf, 11, check the GPS as they get close to a geocache.

Our three sons played hide-and-seek, and climbed up and over and lounged on top of weird formations while looking for any goblins that might be “fleeting” by in between the odd formations. We also enjoyed our first official “geocaching” adventure here. Members of geocaching.com, we researched geocaches for the area during our trip planning. The one we were looking for in Goblin Valley was reported to have “3 stretchy skeletons” and a recently-activated geocoin in it.

Lounging on hoodoos called 'goblins.'

We followed the hints that were provided and the GPS coordinates to find the area where the treasure was supposedly cached. According to our GPS, we were hot on the signal, but could find no cache. After lots of hunting but nothing to show for it we determined someone had probably taken the skeletons and the cache and left the geocoin behind. Despite our not finding the geocache, we had a blast during our four hours of hiking, climbing, and adventuring throughout the cool landscape of Goblin Valley.

Hayden, scrambling.

We camped in Goblin Valley State Campground, which is a few minutes’ drive from the aforementioned hoodoo-filled area. The campground is situated wonderfully, right below a bunch of towering formations with narrow passages, providing yet more interesting terrain for our boys to explore.

The boys and I proclaiming victory on a formation above camp.

Here’s a short video of our almost-4-year-old son, Finis, leading us on a geocache adventure:

Stay tuned for upcoming posts, including photos and videos, for our adventures in Grand Staircase Escalante, Kodachrome State Park and Coral Pink Sand Dunes. Please check back soon, and thanks for reading my blog.

I love the company, Life is Good. Not only because of their great story, fantastic products and their name, but also because of their slogan, which is something to the effect of: “Do what you love. Love what you do.”

That says it all. “Passion-centric” is the buzzword we are hearing that describes people who are brought together by a common passion.

If we have passionate people on our teams, who truly care about what we’re promoting and offering, then they serve as the best ambassadors we could hope for. They reflect the best aspects of our business.

One great example I have of this involves a hotel in Salt Lake City.

About a year ago, our middle son, Hayden, had to get a lump removed from his neck. It was his third such surgery and every time the lump came back it consumed us with worry. What if it’s cancer? How we hated to see our 6-year-old go through another surgery.

Hayden, a year after his successful third surgery. (If you look closely you can see he has an incision across the front of his neck)

The Children’s Hospital in Salt Lake City is phenomenal, and at 5 hours from where we live in Lander, WY, it was the best option.

We booked a stay at the Shilo Inn, in downtown Salt Lake. Upon booking the reservation, the attendant on the phone asked me what brought us to Salt Lake. I told her the brief story about our 6-year-old having surgery scheduled to remove a lump from his neck at the nearby Children’s Hospital.

We booked a room and a week later, arrived.

During check-in, the attendant remembered us and said she was praying for us and wishing us a great stay. She’d be thinking of our son, and of us, she said, as we checked in.

When we got to our room, there was a gift basket, complete with a card for Hayden, and beach balls for all three of our sons for the swimming pool.

To say that touched us during what would be a truly worrisome stay is an understatement. It moved us… and had the effect to make our sons happy and to take Hayden’s mind off the surgery.

Following the surgery, we returned to our room. Rachel Bremer, the marketing/sales person, sought us out and asked us how Hayden’s surgery came out.

The concern was genuine. Way more than I would have expected from a simple hotel reservation and hotel stay.

And I’ll tell you what, the Shilo Inn could have a train track right outside it and we’d always stay there when we visit Salt Lake City.

The care and concern showed for us during our stay spoke volumes and will never be forgotten. They won us over. Their people won us over.

(BTW, Hayden’s operation that time was a success; the lump was not cancerous. So far so good – it has not returned.)

Wow. I knew Angel’s Landing was exposed and that as a result of its heights and exposed nature it was to be an adventure.

Important Information.

We had been to Zion a few other times but as a family. Our sons are small so we had been (wisely) advised to stay away from Angel’s Landing… until the kids grow up.

But in early March, Kathy and I were going on a girlfriend adventure vacation and Angel’s Landing would be the “big star” on our itinerary, around which everything else revolved.

Holding on for dear life.

We started up. It was pretty mild. A climbing and switchbacking trail to be sure, but nothing too tough to start. However, we had hiked to Observation Point the previous day which was 8 miles roundtrip and a gain/loss of 8,000 vertical feet. So we were “warmed up” anything this hike would throw at us.

Angel’s Landing is a 5 mile, roundtrip hike. For the first two miles, it’s a climbing trail but on a good trail that isn’t scary. Then, at two miles, the trail’s personality changes, big-time.

When we arrived at a narrow slick rock ridge that had chains/cables on which to hold, I thought to myself: “This must be where we get our money’s worth… This must be what all the fuss is about.” Even though I’d heard it was exposed and that small children shouldn’t go on the hike due to heights, for some reason I wasn’t mentally prepared for the reality.

Chains to hold onto.

We ooohed and aahhhed and took in the views in all directions. I knew we hadn’t received the prize yet, but I think Kathy thought we had reached the end. Certainly the views were breathtaking and spectacular. The views at that point would have met my expectations in terms of scenery, no doubt.

But then when I was capturing some video I noticed that the cables/chains went all the way up, much further over a knife’s edge and to a precipice about a quarter mile away, yet.

The Prize – well worth the anxiety.

It was a thrilling adventure that left us anxious at times. The views at the top, and all the way up and down really, were striking and beyond words. The beauty was worth the hike, and all of the anxiety is stirred in us.
For an 8-minute clip of the “middle” of the Angel’s Landing Hike/Trail:

I was looking for an adventurous getaway where I could capture some video for the MyZionPark.com website we’re working on while getting some great hiking and sightseeing in. It would be a short adventure vacation.

My husband, Jerry, and I and our sons had been to Zion a couple of times. We had done some serious hiking even with our kiddos, including the 8-mile, steep Observation Point hike. But that had been about 5 years ago and I was eager to do it again, and this time with a digital camera and Flip Video in tow.

Most exciting was our plan to hike Angel’s Landing. On my previous trips with our kiddos, Angels Landing had not been an option. But, since I first learned about it, it beckoned. It’s been like an itch that needs scratched.

Kathy is a chiropractor and is married to my cousin, Jody Kloewer. They have three kids. I was a bridesmaid in their wedding in 1990, and Jerry was a groomsman. That’s how Jerry and I met, so Jody and Kathy hold an extra-special place in our hearts.

Kathy, my partner in crime.

Getting our rental car.

In a few hours we were pulling into the Desert Pearl Inn, our home for the next four nights. Desert Pearl Inn has loads of raving reviews on the internet, and many people claimed it’s the best place to stay while visiting Zion. By the looks of it, I was sold and we booked our stay.

Desert Pearl Inn, near Zion National Park.

Some people, including myself before this trip, would say that a hotel can’t really be a reason to visit a place. Until this trip, I agreed. But Desert Pearl Inn made me change my mind. Desert Pearl Inn is situated under the shadows of the towering Watchmen red rock cliff and its back yard is cut by the Virgin River. Our room had a balcony with deck and we had the luxury of the sounds of a babbling brook in the background thanks to slightly-opened windows during sleep after a long day on the trails. But that’s not all. We had a kitchen, a wide screen television, big comfy beds, wood floors, great earthy and rustic interior design, and even a – get this – bidet.

Beautiful, spacious rooms with comfy beds.

If you’re visiting Zion National Park or the other national park wonders accessed by southwestern Utah, Desert Pearl Inn offers truly a wonderful retreat after a day of exploring nature’s wonders.

This really happened as we descended on Four Corners on April 6 during our recent Spring Break road trip adventure.

Standing together but in 4 different states

It was sort of a hoky experience, but well worth it. We were glad we included it on our itinerary. You pay $3 per person to enter tribal land and then take turns waiting to stand briefly in all four states. Fortunately we arrived early in the morning and early in the tourist season and only had to wait about five minutes before a friendly bystander offered to take our photograph.

It started with a laugh. My husband, Jerry, turned 46 on April 6. So we prepared breakfast in bed for him like a good family should and then he opened a small batch of gifts we had packed for the occasion. Among the gifts he received was a book from me called Younger Next Year. It’s well known for its wisdom and use of humor to enlighten about how men can “grow old gracefully,” and uh, even improve their memory as they age.

Here, Jerry holds the book for the first/last time.

Jerry had set it on the roof of our car outside the yurt in Mancos State Park for a staged family photo. 10 miles later I asked for the book figuring I’d read some excerpts out loud for both of our benefits as we motored down what would be a long and open road that day.

It was then Jerry said some cuss words and lamented the fact he forgot he had set it on top of the car. At the same time we passed a Neighborhood Watch photo that featured a bandit on it. The boys started talking about how it was probably a bandit that stole the book.

Neighborhood Bandits?

After a few minutes of Jerry racking his brain and looking throughout the car, and around the car, we decided to back-track on a bit of a treasure hunt. Wolf, our 9-year-old, said, “This can be our geocaching adventure we talked about.”

And besides, so what, we weren’t in a hurry… we were on vacation, right?

We backtracked and got out looking in the weeds, and returned all the way to our yurt site, but to no avail. All we can hope is that someone –– other than Jerry –- will age gracefully as a result of my gift.

After lots of extra driving on what was already going to be a drive day, we turned our thoughts toward Four Corners.

As you can see from this video, the boys were less than thrilled to learn we’d be spending the bulk of another day motoring down the road.

Sure, Grand Canyon is our “destination”, but no question, the journey will be the trip.

We’re traveling south from our hometown of Lander, WY, to Baggs, WY, to Craig, Grand Junction and Montrose, CO, ending Day 1 in a yurt at Ridgway State Park in southwestern Colorado. Lovers of national parks, we’ll make a quick side trip to Black Canyon of the Gunnison National Park.

Day 2 will be the Million Dollar Highway to Durango. For the record we were going to bring our camper, but after my husband, Jerry, researched the Million Dollar Highway, our plan to camp in comfort was swiftly tossed out. (The scenic byway better be worth it!) He had what we think was an anxiety attack when we traveled Trail Ridge Road through Rocky Mountain National Park last fall. Despite his experience at climbing to top of 13,000-foot-high mountain peaks, driving above treeline makes him uncomfortable.

Day 2 will be exploring the ancient cliff dwellings of Mesa Verde National Park. We’ll spend our second night in another yurt at Mancos State Park.

Day 3 will mark Jerry’s birthday, so as a present, we’ll find a shower hopefully in Cortez, NM, before we head to “Four Corners”, where we have to travel for purposes of standing where the states of New Mexico, Arizona, Utah and Colorado connect.

Then, we’ll point our vehicle to Utah’s Goosenecks State Park, Monument Valley and to the South Rim of Grand Canyon where our true “camping” adventure starts.

We’ll meet up with my parents on our third evening, who are renting an RV for the first time.

On April 7, “mommom and poppop” will head to Flagstaff, etc., to explore and be tourists with our three sons while Jerry and I do the monster hike… down South Kaibab Trail starting at 6am, stop in at Phantom Ranch for brief Snickers indulgence, then return via Bright Angel Trail. Should be a 10- to 12-hour hike for us and we can’t wait. We did it once before in 1999 but that was before we had kids and I had all my media capture gadgets and a blog to post them to. This will be part of what we are calling our We Can Still Do This Tour.

Day 5 will be a blast. We’ll go to Williams, AZ, and watch an Old West gun fight reenactment before boarding the Grand Canyon Railway to the South Rim. Living history, interpretation and great scenery are promised during the adventure. After 2 hours, we’ll be dropped off at the South Rim to spend 3 hours on our own touring and taking shuttles to all the “grand” overlooks before riding the train back “in higher style.”

On Day 6 we’ll head West with our sights on the Historic Route 66 and Hoover Dam, before surprising our young sons with a night at Trump Tower, complete with huge swimming pool and near the circus circus festivities. (This is where we change the name of the trip to “From Rock Towers to a Trump Tower”, or from many stars to (just) five stars.)

Day 7 we’ll head to Salt Lake City, one of our favorite cities in search of another great campsite, before heading home just in time for the traditional Easter Egg hunt at my parents.