training
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I Did 19 Pull-ups — Just 1 Short of My Goal
This is POST 22 of my “fitness journey.” For backstory, see Post 1,
Post 2, Post 3, Post 4, Post 5, Post 6, Post 7,Post 8, Post 9, Post 10, Post 11, Post 12Post 13,Post 14, Post 15, Post 16, and Post 17,Post 18, Post 19,Post 20,and Post 21.
If you’ve been following my fitness blogging, [...]
What I Ate to Lose 26 Pounds in 8 Months
This is POST 17 of my “fitness journey” blogging. For backstory, see Post 1,
Post 2, Post 3, Post 4, Post 5, Post 6, Post 7,Post 8, Post 9, Post 10, Post 11, Post 12Post 13,Post 14, Post 15 and Post 16.]
The changes I made to my diet have been a significant factor in my [...]
Fitness Journey: What High Intensity Means
This is POST 16 of my “fitness journey” blogging. For backstory, see Post 1,
Post 2, Post 3, Post 4, Post 5, Post 6, Post 7,Post 8, Post 9, Post 10, Post 11, Post 12Post 13,Post 14 and Post 15.]
Part of the reason I’ve been able to lose so much weight and fat in just [...]
Dedicated? You Bet My Freezing Butt I Am
This is POST 16 of my “fitness journey” blogging. For backstory, see Post 1,
Post 2, Post 3, Post 4, Post 5, Post 6, Post 7,Post 8, Post 9, Post 10, Post 11, Post 12Post 13, Post 14 and Post 15..]
I suppose many of you think I’m dedicated to fitness because I go to the [...]
This is My First Video Blog: How I Lost 24 Pounds and 12.5% Body Fat
This is POST 13 of my “fitness journey” blogging. For backstory, see Post 1,
Post 2, Post 3, Post 4, Post 5, Post 6, Post 7,Post 8, Post 9, Post 10, Post 11 and Post 12.]
In my last post, you’ll recall I told you how I fell off my good nutrition wagon and snarfed 12 [...]
Exercising at Dark-Thirty a. m.
This is POST 11 of my “fitness journey” blogging. For backstory, see Post 1,
Post 2, Post 3, Post 4, Post 5, Post 6, Post 7,Post 8, Post 9 and Post 10.]
Getting fit is hard to do. Especially if you’re me, because that means three times a week your alarm clock blares at 4:30 am.
One of [...]
The Down-Side of Losing Weight
This is POST 9 of my “fitness journey” blogging. For backstory, see Post 1,
Post 2, Post 3, Post 4, Post 5, Post 6, Post 7,Post 8 and Post 9.]
In the interest of being transparent and offering full disclosure, there are a few negatives associated with my loss of 23 pounds and 12.4% body fat during [...]
Commitment, the Dreaded Thing
“There’s a difference between interest and commitment. When you’re interested in doing something, you do it only when circumstance permit. When you’re committed to something, you accept no excuses, only results.
My fitness journey, switchback #2
Hi there. This is post #2 of my reporting on, and sharing of my personal training program. I will be posting every week or two about my progress and learnings.
In case you missed it, here is Post 1, “A Mid-Life Training Program.”, which provides backstory.
So, if you’ve been following along, or know me, [...]
National Park Trips
Yellowstone International