steve bechtel
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Choose a Training Program based on Evidence
I’ve been working with Elemental Training Center founder and personal trainer, Steve Bechtel, for several months now. Depending on what my goals are, and what season it is, Steve designs specific training programs for me that help enable me to perform at high levels.
Recently, during my Thursday session with him, he discussed the filter through [...]
Thursdays with Coach Bechtel: Pain & Injury are Not the Same Thing
This is the first of several fitness tips I’ll share following my Thursday sessions with Elemental Training Center’s co-founder — and my coach — Steve Bechtel.
Thursday, June 17, 2010
Pain and injury are not necessarily the same thing. While an injury often equals pain, pain doesn’t always equal injury.
According to Steve, if my muscles hurt, and [...]
My Personal Trainer Shares His Knowledge
This is POST 26 of my “fitness journey.” For backstory, see Post 1,
Post 2, Post 3, Post 4, Post 5, Post 6, Post 7,Post 8, Post 9, Post 10, Post 11, Post 12Post 13,Post 14, Post 15, Post 16, Post 17,Post 18, Post 19,Post 20,Post 21, Post 22,Post 23, Post 24 and Post 25.
Those [...]
Video Workout Spoof for 40-Year-Olds
(In addition, you can access 23 other FITNESS posts I’ve blogged, all of which are much more serious than this one.)
Here is a 10-minute “metabolic training video” I made in honor of my coach and friend, Steve Bechtel, who turns 40 years old today.
Enjoy! And, please consult a doctor before trying these exercises.
Note: To produce [...]
National Park Trips
Yellowstone International