personal training

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My fitness journey, switchback #2

My fitness journey, switchback #2

Hi there. This is post #2 of my reporting on, and sharing of my personal training program. I will be posting every week or two about my progress and learnings.
In case you missed it, here is Post 1, “A Mid-Life Training Program.”, which provides backstory.
So, if you’ve been following along, or know me, [...]

A Mid-Life Training Program

A Mid-Life Training Program

So, you can see by this blog that I love the outdoors and adventure.
This post is about my current pursuit of energy, fitness and fat loss.
A little background information first…
I was an athlete in high school and I attended the University of Montana on a basketball scholarship. I was raised in the mountains of Lander, [...]