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	<title>Have Media Will Travel &#187; indulgence</title>
	<link>http://havemediawilltravel.com</link>
	<description>A blog about outdoor adventure, family travel, national parks, media, technology, marketing, fitness and me.</description>
	<lastBuildDate>Thu, 12 Jan 2012 22:51:13 +0000</lastBuildDate>
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		<title>I&#8217;m Having My Cake &amp; Eating It Too</title>
		<description><![CDATA[[This is Post 4 about my mid-life training program. For backstory, see Post 1,
Post 2 and Post 3.]
Today, Iâ€™m going to have my cake and eat it too. Itâ€™s my birthday. I deserve it.
This seems reasonable, don&#8217;t you think? The thing is I&#8217;m a little hard on myself. I&#8217;m not a recovering alcoholic but I [...]]]></description>
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