goals
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We Are Of Many Minds; How to Leverage The Best One
I wake up at 4 am three mornings a week to go to the gym and work out. Many people ask me, “How do you get up at 4 am to work out?” This question is not surprising; 4 am is crazy early. And of course the reasons I do it are numerous, but include [...]
Life is Full of Micro & Macro Route Decisions
(Note: Here’s a 4-minute video blog of the same)
Most of us have an idea about what we want our life and future to be. Call it our destination. It’s where we’re headed. It’s the life that we’re trying to create. It’s what every day we’re working toward.
There are many ways we can get there. And [...]
To Win, Back Yourself Against a Cliff
I am a goal-oriented person. I always am working on a goal, or ten.
From time to time, I refer to the goals I set as Ulysses pacts. A Ulysses pact, or contract, is a self-made decision that binds one to the future. The term refers to the pact Ulysses (Odysseus) made with his men as [...]
Self Control is an Exhaustible Resource
Disclaimer: I am NOT one of those people who abhors New Years Resolutions. I love them. What’s not to like or love about using the new year, fresh off of holiday goodies and the end of one year and the start of another to resolve to make positive change(s)?
I know I’m a little weird this [...]
My Upcoming Fitness Goals
This is POST 30 of my “fitness journey.”For backstory, see Post 1,
Post 2, Post 3, Post 4, Post 5, Post 6, Post 7,Post 8, Post 9, Post 10, Post 11, Post 12Post 13,Post 14, Post 15, Post 16, and Post 17,Post 18, Post 19,Post 20,Post 21, Post 22,Post 23, and Post 24, Post 25, [...]
2010 Fitness Goals Video Blog
This is POST 18 of my “fitness journey” blogging. For backstory, see Post 1,
Post 2, Post 3, Post 4, Post 5, Post 6, Post 7,Post 8, Post 9, Post 10, Post 11, Post 12Post 13,Post 14, Post 15, Post 16, and Post 17.]
Here is a video of my conversation with personal trainer Steve Bechtel, [...]
National Park Trips
Yellowstone International