<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Have Media Will Travel &#187; freezing</title>
	<atom:link href="http://havemediawilltravel.com/tag/freezing/feed/" rel="self" type="application/rss+xml" />
	<link>http://havemediawilltravel.com</link>
	<description>A blog about outdoor adventure, family travel, national parks, media, technology, marketing, fitness and me.</description>
	<lastBuildDate>Thu, 12 Jan 2012 22:51:13 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<atom:link rel='hub' href='http://havemediawilltravel.com/?pushpress=hub'/>
		<item>
		<title>Dedicated? You Bet My Freezing Butt I Am</title>
		<link>http://havemediawilltravel.com/dedicated-you-bet-my-freezing-butt-i-am/</link>
		<comments>http://havemediawilltravel.com/dedicated-you-bet-my-freezing-butt-i-am/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 15:23:58 +0000</pubDate>
		<dc:creator>Shelli</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cold]]></category>
		<category><![CDATA[dedication]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[freezing]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://havemediawilltravel.com/?p=3356</guid>
		<description><![CDATA[This is POST 16 of my &#8220;fitness journey&#8221; blogging. For backstory, see Post 1,
Post 2, Post 3, Post 4, Post 5, Post 6, Post 7,Post 8, Post 9, Post 10, Post 11, Post 12Post 13, Post 14 and Post 15..] 
I suppose many of you think I&#8217;m dedicated to fitness because I go to the [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_3370" class="wp-caption alignright" style="width: 234px"><img class="size-medium wp-image-3370" title="OutsideTemp-21" src="http://havemediawilltravel.com/wp-content/uploads/OutsideTemp-21-224x102.jpg" alt="Photo says it all." width="224" height="102" /><p class="wp-caption-text">Photo says it all.</p></div>
<p>This is <strong>POST 16</strong> of my &#8220;fitness journey&#8221; blogging. For backstory, see <a href="http://havemediawilltravel.com/a-mid-life-training-program/">Post 1</a>,<br />
<a href="http://havemediawilltravel.com/my-fitness-journey-switchback-2/">Post 2</a>, <a href="http://havemediawilltravel.com/have-workout-will-travel/">Post 3</a><a href="http://havemediawilltravel.com/have-workout-will-travel/"></a>, <a href="http://havemediawilltravel.com/im-having-my-cake-eating-it-too/">Post 4</a>, <a href="http://havemediawilltravel.com/breaking-up-w-lack-of-time-excuse/">Post 5</a>, <a href="http://havemediawilltravel.com/4-mth-fitness-update-%E2%80%9318-lbs-%E2%80%939-3-body-fat/">Post 6</a>, <a href="http://havemediawilltravel.com/my-fitness-journey-whats-next/">Post 7</a>,<a href="http://havemediawilltravel.com/spot-reduction-we-can-stop-believing/">Post 8</a>, <a href="http://havemediawilltravel.com/6-mth-fitness-update-â€“-23-lbs-â€“12-4-body-fat">Post 9</a>, <a href="http://havemediawilltravel.com/the-down-side-of-losing-weight/">Post 10</a>, <a href="http://www.havemediawilltravel.com/exercising-at-dark-thirty-a-m">Post 11</a>, <a href="http://havemediawilltravel.com/fitness-update-got-motivation/">Post 12</a><a href="http://havemediawilltravel.com/how-i-lost-24-pounds-and-12-5-body-fat/">Post 13</a>, <a href="http://havemediawilltravel.com/fitness-post-why-accountability-is-more-valuable-than-support/">Post 14</a> and <a href="http://havemediawilltravel.com/i-mostly-like-kate-moss-quote/">Post 15</a>..]<strong> </strong></p>
<p>I suppose many of you think I&#8217;m dedicated to fitness because I go to the gym at 4:15 am three days a week, well before most people are even stirring in bed. There&#8217;s a good chance that I&#8217;m home and showered before most people&#8217;s alarm clocks go off. All I can say to all of you still in bed is (a resentful) <em>Good for You</em>.</p>
<p>On mornings like today&#8217;s, however, I am envious and probably more apt to claim I could be a little off kilter. Nuts, even.</p>
<p>You see, it was â€“21 degrees in Lander, WY, as I got up and drove to <a href="http://www.elementaltraining.com">Elemental Gym.</a></p>
<p><strong>If before you weren&#8217;t certain I was nuts, this should solidify it. : &gt;<br />
</strong><br />
<object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/NReCnWgTPmI&amp;hl=en_US&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/NReCnWgTPmI&amp;hl=en_US&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
]]></content:encoded>
			<wfw:commentRss>http://havemediawilltravel.com/dedicated-you-bet-my-freezing-butt-i-am/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

