Fitness

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Fasting To Feed the Local Hungry

Today I fast for 24 hours. This is my sixth week of weekly fasting. I promised updates when I started this project. I am sorry I’m so tardy in providing them. Thanks for your support!

Muir Beach Bliss

I was in the San Francisco area all last week for meetings and a presentation. It was a treat to return to the Marin Headlands, and area I fell in love with during my frequent trips to the area in the past for mycoaching courses.
Last week I was headed to the hotel gym when I [...]

Have Workout, Will Travel

Have Workout, Will Travel

Normally I would take a reprieve from training during our family’s spring break. After all, I was getting some exercise. We hiked every day. But the hikes were fun and enjoyable — not “training” efforts.
The fact that in less than four weeks I will be hiking from North to South across Zion National Park — [...]

The End — Of My Weight Loss Journey

The End — Of My Weight Loss Journey

This is Post 33 of my fitness/weight loss journey blogging.
Today marks The End to something that has been very significant to me: My weight loss journey.
Just under two years ago, I weighed almost 160 pounds and was chubby and pretty lazy. Today, I am smaller than I’ve been since high school and yet stronger and [...]

All Weight Loss, Fitness Journey Blog Posts

Greetings from Wyoming. After 22 months, I’ve reached the end of my weight loss journey. I weighed almost 160 pounds 22 months ago, and today weigh 129. I went from being big and soft and lazy to smaller, leaner and stronger. Everything in my life is better. Everything.
Thanks to all of you who have followed [...]

Are You Deciding, or Are You Committing?

If you’re like me right now, with only a few days until Christmas and with homemade sweets at every turn, you might be thinking about New Year Resolutions. Most of us are indulging, justifying it by saying, “Once the new year gets here, I’ll make changes.” For now, pass me the fudge. And the pecan [...]

I’m Chasing 2 Rabbits. Wish Me Luck?

This is Post 32 of my fitness journey blogging. Here are links to all of my fitness posts: Post 1,
Post 2, Post 3, Post 4, Post 5, Post 6, Post 7,Post 8, Post 9, Post 10, Post 11, Post 12,Post 13,Post 14, Post 15, Post 16, Post 17,Post 18, Post 19,Post 20,Post 21, Post 22,Post [...]

Fitness Post #31: Stronger, but Smaller

Fitness Post #31: Stronger, but Smaller

This is POST 31 of my “fitness journey.”For backstory, see Post 1,
Post 2, Post 3, Post 4, Post 5, Post 6, Post 7,Post 8, Post 9, Post 10, Post 11, Post 12,Post 13,Post 14, Post 15, Post 16, Post 17,Post 18, Post 19,Post 20,Post 21, Post 22,Post 23, Post 24, Post 25, Post 26, Post [...]

My Upcoming Fitness Goals

This is POST 30 of my “fitness journey.”For backstory, see Post 1,
Post 2, Post 3, Post 4, Post 5, Post 6, Post 7,Post 8, Post 9, Post 10, Post 11, Post 12Post 13,Post 14, Post 15, Post 16, and Post 17,Post 18, Post 19,Post 20,Post 21, Post 22,Post 23, and Post 24, Post 25, [...]

Shelli and Friends Vs. Wild

I love survival reality shows like Man Vs. Wild and Dual Survival. They showcase great challenges, stunning scenery and “news you can use.” Who knows when I might need to know how to skin and cook a field mouse, or start a fire without matches.
Here’s my first effort at my own such show. I hope [...]