fitness update
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6-Mth Fitness Update: “23 lbs, “12.4% body fat
This is POST 9 of my “fitness journey” blogging. For backstory, see Post 1,
Post 2, Post 3, Post 4, Post 5, Post 6, Post 7 and Post 8.]
Probably a better headline for this post would be: GETTING FIT IS HARD TO DO.
It has been almost 6 months since I decided to get out of my [...]
My Fitness Journey: What’s Next?
In four months, I’ve lost 18 pounds and 9.3% body fat. I’ve done 21-mile day hikes in the Wind River Range and summited the Grand Teton. Now, many close to me, including myself, are asking “What’s next?” Here’s what’s next for me and my fitness goals.
4-mth Fitness Update: “18 lbs, “9.3% body fat
This is POST 6 of my “fitness journey” blogging. For backstory, see Post 1,
Post 2, Post 3, Post 4 and Post 5.]
I woke up a little nervous this morning. You see, today marked my weigh-in, body-fat check and fitness testing at Elemental Gym. I’ve been working with personal trainer Steve Bechtel for 4 months now [...]
National Park Trips
Yellowstone International