exercising
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Exercising at Dark-Thirty a. m.
This is POST 11 of my “fitness journey” blogging. For backstory, see Post 1,
Post 2, Post 3, Post 4, Post 5, Post 6, Post 7,Post 8, Post 9 and Post 10.]
Getting fit is hard to do. Especially if you’re me, because that means three times a week your alarm clock blares at 4:30 am.
One of [...]
We Run to Play Wii
Hello!
Okay, so our family lives in the beautiful mountain town of Lander, WY. The Wind River Range, Yellowstone, the Red Desert and Oregon Buttes are in our backyard and the sun shines 330 days out of 365 days a year.
My husband, Jerry, is a P. E. Teacher. I am really into fitness. We are both [...]
Spot Reduction: We Can Stop Believing
I tell Steve that I’m actually able to see some of my abdominal muscles now, but not all of them. “I can see the top muscles, but still not much near the bottom,” I explain, pointing to my pooch belly.
To this, he says, “Well the only way you’re going to get rid of that is with intervals.”
National Park Trips
Yellowstone International