exercise
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The End — Of My Weight Loss Journey
This is Post 33 of my fitness/weight loss journey blogging.
Today marks The End to something that has been very significant to me: My weight loss journey.
Just under two years ago, I weighed almost 160 pounds and was chubby and pretty lazy. Today, I am smaller than I’ve been since high school and yet stronger and [...]
All Weight Loss, Fitness Journey Blog Posts
Greetings from Wyoming. After 22 months, I’ve reached the end of my weight loss journey. I weighed almost 160 pounds 22 months ago, and today weigh 129. I went from being big and soft and lazy to smaller, leaner and stronger. Everything in my life is better. Everything.
Thanks to all of you who have followed [...]
The “Gilbert Johnson 1-Mile-a-Day Challenge”
My husband’s uncle Gilbert is 82 years old. He has knee problems, glaucoma, and other aches and pains that commonly wreak havoc on people as they age.
But he is no ordinary 82-year-old.
Every summer we travel to Omaha, my husband’s home town, to visit his family. Omaha is home to the ever-expanding and awesome Henry Doorly [...]
How I Wake Up at 4 a.m. to Work Out
(Many of my friends and family already know I am a bit of a dork. For those of you who didn’t already think this, this video should erase any doubt.)
Three times a week during most of the year, I wake up at 4 a.m. to go to the gym to work out. Many of you [...]
Fitness Journey Blog Post, No. 28
This is POST 28 of my “fitness journey.” For backstory, see Post 1,
Post 2, Post 3, Post 4, Post 5, Post 6, Post 7,Post 8, Post 9, Post 10, Post 11, Post 12Post 13,Post 14, Post 15, Post 16, and Post 17,Post 18, Post 19,Post 20,Post 21, Post 22,Post 23, and Post 24, Post [...]
Shelli: 1; Krispy Kremes: 0
This is POST 27 of my “fitness journey.” For backstory, see Post 1,
Post 2, Post 3, Post 4, Post 5, Post 6, Post 7,Post 8, Post 9, Post 10, Post 11, Post 12Post 13,Post 14, Post 15, Post 16, and Post 17,Post 18, Post 19,Post 20,Post 21, Post 22,Post 23, and Post 24, Post [...]
One Year Ago, I Was Lazy and Chubby
This is POST 24 of my “fitness journey.” For backstory, see Post 1,
Post 2, Post 3, Post 4, Post 5, Post 6, Post 7,Post 8, Post 9, Post 10, Post 11, Post 12Post 13,Post 14, Post 15, Post 16, and Post 17,Post 18, Post 19,Post 20,Post 21, Post 22 and Post 23.
It’s been just [...]
Cowgirl Tuff Jeans or a 1,200-foot Parasail? That is the Question.
This is POST 21 of my “fitness journey.” For backstory, see Post 1,
Post 2, Post 3, Post 4, Post 5, Post 6, Post 7,Post 8, Post 9, Post 10, Post 11, Post 12Post 13,Post 14, Post 15, Post 16, and Post 17,Post 18, Post 19 and Post 20.]
Those of you who have been following [...]
10-Month Fitness Update – or, Debunking a Myth: Girls Can Get Stronger AND Smaller
This is POST 19 of my “fitness journey.” For backstory, see Post 1,
Post 2, Post 3, Post 4, Post 5, Post 6, Post 7,Post 8, Post 9, Post 10, Post 11, Post 12Post 13,Post 14, Post 15, Post 16, and Post 17 and Post 18.]
I’m an athlete-client of trainer Steve Bechtel, of Elemental Gym, [...]
2010 Fitness Goals Video Blog
This is POST 18 of my “fitness journey” blogging. For backstory, see Post 1,
Post 2, Post 3, Post 4, Post 5, Post 6, Post 7,Post 8, Post 9, Post 10, Post 11, Post 12Post 13,Post 14, Post 15, Post 16, and Post 17.]
Here is a video of my conversation with personal trainer Steve Bechtel, [...]
National Park Trips
Yellowstone International