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Have Workout Will Travel

Have Workout Will Travel

(I owe the clever title to my personal trainer, Steve Bechtel, who referenced my recent travel workout with the aforementioned title. It’s perfect, given my blog’s title)
This is Post 3 of my reporting on my mid-life training program. (For backstory, see Post 1 and Post 2)
So, those of you who know me, or who read [...]

My fitness journey, switchback #2

My fitness journey, switchback #2

Hi there. This is post #2 of my reporting on, and sharing of my personal training program. I will be posting every week or two about my progress and learnings.
In case you missed it, here is Post 1, “A Mid-Life Training Program.”, which provides backstory.
So, if you’ve been following along, or know me, [...]

A Mid-Life Training Program

A Mid-Life Training Program

So, you can see by this blog that I love the outdoors and adventure.
This post is about my current pursuit of energy, fitness and fat loss.
A little background information first…
I was an athlete in high school and I attended the University of Montana on a basketball scholarship. I was raised in the mountains of Lander, [...]