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10-Month Fitness Update – or, Debunking a Myth: Girls Can Get Stronger AND Smaller

10-Month Fitness Update – or, Debunking a Myth: Girls Can Get Stronger AND Smaller

This is POST 19 of my “fitness journey.” For backstory, see Post 1,
Post 2, Post 3, Post 4, Post 5, Post 6, Post 7,Post 8, Post 9, Post 10, Post 11, Post 12Post 13,Post 14, Post 15, Post 16, and Post 17 and Post 18.]
I’m an athlete-client of trainer Steve Bechtel, of Elemental Gym, [...]