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	<title>Comments on: Spot Reduction: We Can Stop Believing</title>
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	<link>http://havemediawilltravel.com/spot-reduction-we-can-stop-believing/</link>
	<description>A blog about outdoor adventure, family travel, national parks, media, technology, marketing, fitness and me.</description>
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		<title>By: All Weight Loss, Fitness Journey Blog Posts &#124; Have Media Will Travel</title>
		<link>http://havemediawilltravel.com/spot-reduction-we-can-stop-believing/comment-page-1/#comment-6571</link>
		<dc:creator>All Weight Loss, Fitness Journey Blog Posts &#124; Have Media Will Travel</dc:creator>
		<pubDate>Tue, 01 Feb 2011 19:43:44 +0000</pubDate>
		<guid isPermaLink="false">http://havemediawilltravel.com/?p=2364#comment-6571</guid>
		<description>[...] POST 8: SPOT REDUCTION: WE CAN STOP BELIEVING (Sept. 1, 2009) [...]</description>
		<content:encoded><![CDATA[<p>[...] POST 8: SPOT REDUCTION: WE CAN STOP BELIEVING (Sept. 1, 2009) [...]</p>
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		<title>By: Fitness Post #31: Stronger, but Smaller &#124; Have Media Will Travel</title>
		<link>http://havemediawilltravel.com/spot-reduction-we-can-stop-believing/comment-page-1/#comment-3609</link>
		<dc:creator>Fitness Post #31: Stronger, but Smaller &#124; Have Media Will Travel</dc:creator>
		<pubDate>Sun, 07 Nov 2010 15:52:00 +0000</pubDate>
		<guid isPermaLink="false">http://havemediawilltravel.com/?p=2364#comment-3609</guid>
		<description>[...] journey.&#8221;For backstory, see Post 1, Post 2, Post 3, Post 4, Post 5, Post 6, Post 7,Post 8, Post 9, Post 10, Post 11, Post 12,Post 13,Post 14, Post 15, Post 16, Post 17,Post 18, Post 19,Post [...]</description>
		<content:encoded><![CDATA[<p>[...] journey.&#8221;For backstory, see Post 1, Post 2, Post 3, Post 4, Post 5, Post 6, Post 7,Post 8, Post 9, Post 10, Post 11, Post 12,Post 13,Post 14, Post 15, Post 16, Post 17,Post 18, Post 19,Post [...]</p>
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		<title>By: My Upcoming Fitness Goals &#124; Have Media Will Travel</title>
		<link>http://havemediawilltravel.com/spot-reduction-we-can-stop-believing/comment-page-1/#comment-2592</link>
		<dc:creator>My Upcoming Fitness Goals &#124; Have Media Will Travel</dc:creator>
		<pubDate>Sat, 18 Sep 2010 19:10:59 +0000</pubDate>
		<guid isPermaLink="false">http://havemediawilltravel.com/?p=2364#comment-2592</guid>
		<description>[...] journey.&#8221;For backstory, see Post 1, Post 2, Post 3, Post 4, Post 5, Post 6, Post 7,Post 8, Post 9, Post 10, Post 11, Post 12Post 13,Post 14, Post 15, Post 16, and Post 17,Post 18, Post [...]</description>
		<content:encoded><![CDATA[<p>[...] journey.&#8221;For backstory, see Post 1, Post 2, Post 3, Post 4, Post 5, Post 6, Post 7,Post 8, Post 9, Post 10, Post 11, Post 12Post 13,Post 14, Post 15, Post 16, and Post 17,Post 18, Post [...]</p>
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		<title>By: Don&#8217;t Eat Junk Food Just Because You Earned It &#124; Have Media Will Travel</title>
		<link>http://havemediawilltravel.com/spot-reduction-we-can-stop-believing/comment-page-1/#comment-2195</link>
		<dc:creator>Don&#8217;t Eat Junk Food Just Because You Earned It &#124; Have Media Will Travel</dc:creator>
		<pubDate>Tue, 24 Aug 2010 01:53:54 +0000</pubDate>
		<guid isPermaLink="false">http://havemediawilltravel.com/?p=2364#comment-2195</guid>
		<description>[...] journey.&#8221; For backstory, see Post 1, Post 2, Post 3, Post 4, Post 5, Post 6, Post 7,Post 8, Post 9, Post 10, Post 11, Post 12Post 13,Post 14, Post 15, Post 16, and Post 17,Post 18, Post [...]</description>
		<content:encoded><![CDATA[<p>[...] journey.&#8221; For backstory, see Post 1, Post 2, Post 3, Post 4, Post 5, Post 6, Post 7,Post 8, Post 9, Post 10, Post 11, Post 12Post 13,Post 14, Post 15, Post 16, and Post 17,Post 18, Post [...]</p>
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		<title>By: Choose a Training Program based on Evidence &#124; Have Media Will Travel</title>
		<link>http://havemediawilltravel.com/spot-reduction-we-can-stop-believing/comment-page-1/#comment-2044</link>
		<dc:creator>Choose a Training Program based on Evidence &#124; Have Media Will Travel</dc:creator>
		<pubDate>Fri, 13 Aug 2010 19:27:52 +0000</pubDate>
		<guid isPermaLink="false">http://havemediawilltravel.com/?p=2364#comment-2044</guid>
		<description>[...] journey.&#8221; For backstory, see Post 1, Post 2, Post 3, Post 4, Post 5, Post 6, Post 7,Post 8, Post 9, Post 10, Post 11, Post 12Post 13,Post 14, Post 15, Post 16, and Post 17,Post 18, Post [...]</description>
		<content:encoded><![CDATA[<p>[...] journey.&#8221; For backstory, see Post 1, Post 2, Post 3, Post 4, Post 5, Post 6, Post 7,Post 8, Post 9, Post 10, Post 11, Post 12Post 13,Post 14, Post 15, Post 16, and Post 17,Post 18, Post [...]</p>
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		<title>By: Fitness Journey Blog Post, No. 28 &#124; Have Media Will Travel</title>
		<link>http://havemediawilltravel.com/spot-reduction-we-can-stop-believing/comment-page-1/#comment-1732</link>
		<dc:creator>Fitness Journey Blog Post, No. 28 &#124; Have Media Will Travel</dc:creator>
		<pubDate>Mon, 12 Jul 2010 19:40:15 +0000</pubDate>
		<guid isPermaLink="false">http://havemediawilltravel.com/?p=2364#comment-1732</guid>
		<description>[...] journey.&#8221; For backstory, see Post 1, Post 2, Post 3, Post 4, Post 5, Post 6, Post 7,Post 8, Post 9, Post 10, Post 11, Post 12Post 13,Post 14, Post 15, Post 16, and Post 17,Post 18, Post [...]</description>
		<content:encoded><![CDATA[<p>[...] journey.&#8221; For backstory, see Post 1, Post 2, Post 3, Post 4, Post 5, Post 6, Post 7,Post 8, Post 9, Post 10, Post 11, Post 12Post 13,Post 14, Post 15, Post 16, and Post 17,Post 18, Post [...]</p>
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		<title>By: Shelli: 1; Krispy Kremes: 0 &#124; Have Media Will Travel</title>
		<link>http://havemediawilltravel.com/spot-reduction-we-can-stop-believing/comment-page-1/#comment-1576</link>
		<dc:creator>Shelli: 1; Krispy Kremes: 0 &#124; Have Media Will Travel</dc:creator>
		<pubDate>Tue, 15 Jun 2010 19:23:36 +0000</pubDate>
		<guid isPermaLink="false">http://havemediawilltravel.com/?p=2364#comment-1576</guid>
		<description>[...] journey.&#8221; For backstory, see Post 1, Post 2, Post 3, Post 4, Post 5, Post 6, Post 7,Post 8, Post 9, Post 10, Post 11, Post 12Post 13,Post 14, Post 15, Post 16, and Post 17,Post 18, Post [...]</description>
		<content:encoded><![CDATA[<p>[...] journey.&#8221; For backstory, see Post 1, Post 2, Post 3, Post 4, Post 5, Post 6, Post 7,Post 8, Post 9, Post 10, Post 11, Post 12Post 13,Post 14, Post 15, Post 16, and Post 17,Post 18, Post [...]</p>
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		<title>By: I did 19 pull-ups today! Just 1 short of my goal of 20 &#124; Have Media Will Travel</title>
		<link>http://havemediawilltravel.com/spot-reduction-we-can-stop-believing/comment-page-1/#comment-841</link>
		<dc:creator>I did 19 pull-ups today! Just 1 short of my goal of 20 &#124; Have Media Will Travel</dc:creator>
		<pubDate>Wed, 10 Mar 2010 23:19:02 +0000</pubDate>
		<guid isPermaLink="false">http://havemediawilltravel.com/?p=2364#comment-841</guid>
		<description>[...] journey.&#8221; For backstory, see Post 1, Post 2, Post 3, Post 4, Post 5, Post 6, Post 7,Post 8, Post 9, Post 10, Post 11, Post 12Post 13,Post 14, Post 15, Post 16, and Post 17,Post 18, Post [...]</description>
		<content:encoded><![CDATA[<p>[...] journey.&#8221; For backstory, see Post 1, Post 2, Post 3, Post 4, Post 5, Post 6, Post 7,Post 8, Post 9, Post 10, Post 11, Post 12Post 13,Post 14, Post 15, Post 16, and Post 17,Post 18, Post [...]</p>
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		<title>By: Shelli Johnson discusses how deciding to improve her life and committing to improving her life are two different things &#124; Have Media Will Travel</title>
		<link>http://havemediawilltravel.com/spot-reduction-we-can-stop-believing/comment-page-1/#comment-836</link>
		<dc:creator>Shelli Johnson discusses how deciding to improve her life and committing to improving her life are two different things &#124; Have Media Will Travel</dc:creator>
		<pubDate>Wed, 10 Mar 2010 23:17:45 +0000</pubDate>
		<guid isPermaLink="false">http://havemediawilltravel.com/?p=2364#comment-836</guid>
		<description>[...] journey.&#8221; For backstory, see Post 1, Post 2, Post 3, Post 4, Post 5, Post 6, Post 7,Post 8, Post 9, Post 10, Post 11, Post 12Post 13,Post 14, Post 15, Post 16, and Post 17,Post 18 and Post [...]</description>
		<content:encoded><![CDATA[<p>[...] journey.&#8221; For backstory, see Post 1, Post 2, Post 3, Post 4, Post 5, Post 6, Post 7,Post 8, Post 9, Post 10, Post 11, Post 12Post 13,Post 14, Post 15, Post 16, and Post 17,Post 18 and Post [...]</p>
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		<title>By: Rendezvous 25-K Ski Race: A Great Experience &#124; Have Media Will Travel</title>
		<link>http://havemediawilltravel.com/spot-reduction-we-can-stop-believing/comment-page-1/#comment-821</link>
		<dc:creator>Rendezvous 25-K Ski Race: A Great Experience &#124; Have Media Will Travel</dc:creator>
		<pubDate>Wed, 10 Mar 2010 23:13:42 +0000</pubDate>
		<guid isPermaLink="false">http://havemediawilltravel.com/?p=2364#comment-821</guid>
		<description>[...] journey.&#8221; For backstory, see Post 1, Post 2, Post 3, Post 4, Post 5, Post 6, Post 7,Post 8, Post 9, Post 10, Post 11, Post 12Post 13,Post 14, Post 15, Post 16, and Post 17,Post 18, Post [...]</description>
		<content:encoded><![CDATA[<p>[...] journey.&#8221; For backstory, see Post 1, Post 2, Post 3, Post 4, Post 5, Post 6, Post 7,Post 8, Post 9, Post 10, Post 11, Post 12Post 13,Post 14, Post 15, Post 16, and Post 17,Post 18, Post [...]</p>
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