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	<title>Comments on: This is My First Video Blog: How I Lost 24 Pounds and 12.5% Body Fat</title>
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	<link>http://havemediawilltravel.com/how-i-lost-24-pounds-and-12-5-body-fat/</link>
	<description>A blog about outdoor adventure, family travel, national parks, media, technology, marketing, fitness and me.</description>
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		<title>By: All Weight Loss, Fitness Journey Blog Posts &#124; Have Media Will Travel</title>
		<link>http://havemediawilltravel.com/how-i-lost-24-pounds-and-12-5-body-fat/comment-page-1/#comment-6589</link>
		<dc:creator>All Weight Loss, Fitness Journey Blog Posts &#124; Have Media Will Travel</dc:creator>
		<pubDate>Tue, 01 Feb 2011 19:49:05 +0000</pubDate>
		<guid isPermaLink="false">http://havemediawilltravel.com/?p=3103#comment-6589</guid>
		<description>[...] POST 13: VIDEO BLOG: HOW I LOST 24 POUNDS &amp; 12.5% BODY FAT (Nov. 14, 2009) [...]</description>
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		<title>By: I&#8217;m Chasing 2 Rabbits. Wish Me Luck? &#124; Have Media Will Travel</title>
		<link>http://havemediawilltravel.com/how-i-lost-24-pounds-and-12-5-body-fat/comment-page-1/#comment-4631</link>
		<dc:creator>I&#8217;m Chasing 2 Rabbits. Wish Me Luck? &#124; Have Media Will Travel</dc:creator>
		<pubDate>Tue, 14 Dec 2010 20:26:37 +0000</pubDate>
		<guid isPermaLink="false">http://havemediawilltravel.com/?p=3103#comment-4631</guid>
		<description>[...] Post 1, Post 2, Post 3, Post 4, Post 5, Post 6, Post 7,Post 8, Post 9, Post 10, Post 11, Post 12,Post 13,Post 14, Post 15, Post 16, Post 17,Post 18, Post 19,Post 20,Post 21, Post 22,Post 23, Post 24, Post [...]</description>
		<content:encoded><![CDATA[<p>[...] Post 1, Post 2, Post 3, Post 4, Post 5, Post 6, Post 7,Post 8, Post 9, Post 10, Post 11, Post 12,Post 13,Post 14, Post 15, Post 16, Post 17,Post 18, Post 19,Post 20,Post 21, Post 22,Post 23, Post 24, Post [...]</p>
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		<title>By: Fitness Post #31: Stronger, but Smaller &#124; Have Media Will Travel</title>
		<link>http://havemediawilltravel.com/how-i-lost-24-pounds-and-12-5-body-fat/comment-page-1/#comment-3597</link>
		<dc:creator>Fitness Post #31: Stronger, but Smaller &#124; Have Media Will Travel</dc:creator>
		<pubDate>Sun, 07 Nov 2010 15:43:59 +0000</pubDate>
		<guid isPermaLink="false">http://havemediawilltravel.com/?p=3103#comment-3597</guid>
		<description>[...] see Post 1, Post 2, Post 3, Post 4, Post 5, Post 6, Post 7,Post 8, Post 9, Post 10, Post 11, Post 12Post 13,Post 14, Post 15, Post 16, and Post 17,Post 18, Post 19,Post 20,Post 21, Post 22,Post 23, and  Post [...]</description>
		<content:encoded><![CDATA[<p>[...] see Post 1, Post 2, Post 3, Post 4, Post 5, Post 6, Post 7,Post 8, Post 9, Post 10, Post 11, Post 12Post 13,Post 14, Post 15, Post 16, and Post 17,Post 18, Post 19,Post 20,Post 21, Post 22,Post 23, and  Post [...]</p>
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		<title>By: Fitness Journey Blog Post, No. 28 &#124; Have Media Will Travel</title>
		<link>http://havemediawilltravel.com/how-i-lost-24-pounds-and-12-5-body-fat/comment-page-1/#comment-1746</link>
		<dc:creator>Fitness Journey Blog Post, No. 28 &#124; Have Media Will Travel</dc:creator>
		<pubDate>Mon, 12 Jul 2010 19:48:07 +0000</pubDate>
		<guid isPermaLink="false">http://havemediawilltravel.com/?p=3103#comment-1746</guid>
		<description>[...] see Post 1, Post 2, Post 3, Post 4, Post 5, Post 6, Post 7,Post 8, Post 9, Post 10, Post 11, Post 12Post 13,Post 14, Post 15, Post 16, and Post 17,Post 18, Post 19,Post 20,Post 21, Post 22,Post 23, and  Post [...]</description>
		<content:encoded><![CDATA[<p>[...] see Post 1, Post 2, Post 3, Post 4, Post 5, Post 6, Post 7,Post 8, Post 9, Post 10, Post 11, Post 12Post 13,Post 14, Post 15, Post 16, and Post 17,Post 18, Post 19,Post 20,Post 21, Post 22,Post 23, and  Post [...]</p>
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		<title>By: Shelli: 1; Krispy Kremes: 0 &#124; Have Media Will Travel</title>
		<link>http://havemediawilltravel.com/how-i-lost-24-pounds-and-12-5-body-fat/comment-page-1/#comment-1574</link>
		<dc:creator>Shelli: 1; Krispy Kremes: 0 &#124; Have Media Will Travel</dc:creator>
		<pubDate>Tue, 15 Jun 2010 19:23:06 +0000</pubDate>
		<guid isPermaLink="false">http://havemediawilltravel.com/?p=3103#comment-1574</guid>
		<description>[...] see Post 1, Post 2, Post 3, Post 4, Post 5, Post 6, Post 7,Post 8, Post 9, Post 10, Post 11, Post 12Post 13,Post 14, Post 15, Post 16, and Post 17,Post 18, Post 19,Post 20,Post 21, Post 22,Post 23, and  Post [...]</description>
		<content:encoded><![CDATA[<p>[...] see Post 1, Post 2, Post 3, Post 4, Post 5, Post 6, Post 7,Post 8, Post 9, Post 10, Post 11, Post 12Post 13,Post 14, Post 15, Post 16, and Post 17,Post 18, Post 19,Post 20,Post 21, Post 22,Post 23, and  Post [...]</p>
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		<title>By: My Personal Trainer Shares His Knowledge &#124; Have Media Will Travel</title>
		<link>http://havemediawilltravel.com/how-i-lost-24-pounds-and-12-5-body-fat/comment-page-1/#comment-1317</link>
		<dc:creator>My Personal Trainer Shares His Knowledge &#124; Have Media Will Travel</dc:creator>
		<pubDate>Wed, 12 May 2010 19:50:14 +0000</pubDate>
		<guid isPermaLink="false">http://havemediawilltravel.com/?p=3103#comment-1317</guid>
		<description>[...] see Post 1, Post 2, Post 3, Post 4, Post 5, Post 6, Post 7,Post 8, Post 9, Post 10, Post 11, Post 12Post 13,Post 14, Post 15, Post 16, Post 17,Post 18, Post 19,Post 20,Post 21, Post 22,Post 23, Post 24 and [...]</description>
		<content:encoded><![CDATA[<p>[...] see Post 1, Post 2, Post 3, Post 4, Post 5, Post 6, Post 7,Post 8, Post 9, Post 10, Post 11, Post 12Post 13,Post 14, Post 15, Post 16, Post 17,Post 18, Post 19,Post 20,Post 21, Post 22,Post 23, Post 24 and [...]</p>
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		<title>By: Next Up: 50-Kilometer Trail Run &#124; Have Media Will Travel</title>
		<link>http://havemediawilltravel.com/how-i-lost-24-pounds-and-12-5-body-fat/comment-page-1/#comment-1257</link>
		<dc:creator>Next Up: 50-Kilometer Trail Run &#124; Have Media Will Travel</dc:creator>
		<pubDate>Mon, 03 May 2010 18:58:39 +0000</pubDate>
		<guid isPermaLink="false">http://havemediawilltravel.com/?p=3103#comment-1257</guid>
		<description>[...] see Post 1, Post 2, Post 3, Post 4, Post 5, Post 6, Post 7,Post 8, Post 9, Post 10, Post 11, Post 12Post 13,Post 14, Post 15, Post 16, and Post 17,Post 18, Post 19,Post 20,Post 21, Post 22,Post 23, and  Post [...]</description>
		<content:encoded><![CDATA[<p>[...] see Post 1, Post 2, Post 3, Post 4, Post 5, Post 6, Post 7,Post 8, Post 9, Post 10, Post 11, Post 12Post 13,Post 14, Post 15, Post 16, and Post 17,Post 18, Post 19,Post 20,Post 21, Post 22,Post 23, and  Post [...]</p>
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		<title>By: One Year Ago, I Was Lazy and Chubby &#124; Have Media Will Travel</title>
		<link>http://havemediawilltravel.com/how-i-lost-24-pounds-and-12-5-body-fat/comment-page-1/#comment-927</link>
		<dc:creator>One Year Ago, I Was Lazy and Chubby &#124; Have Media Will Travel</dc:creator>
		<pubDate>Fri, 02 Apr 2010 01:42:43 +0000</pubDate>
		<guid isPermaLink="false">http://havemediawilltravel.com/?p=3103#comment-927</guid>
		<description>[...] see Post 1, Post 2, Post 3, Post 4, Post 5, Post 6, Post 7,Post 8, Post 9, Post 10, Post 11, Post 12Post 13,Post 14, Post 15, Post 16, and Post 17,Post 18, Post 19,Post 20,Post 21, Post 22 and Post 23.  [...]</description>
		<content:encoded><![CDATA[<p>[...] see Post 1, Post 2, Post 3, Post 4, Post 5, Post 6, Post 7,Post 8, Post 9, Post 10, Post 11, Post 12Post 13,Post 14, Post 15, Post 16, and Post 17,Post 18, Post 19,Post 20,Post 21, Post 22 and Post 23.  [...]</p>
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		<title>By: Cowgirl Tuff Jeans or a 1,200-foot Parasail? That is the Question. &#124; Have Media Will Travel</title>
		<link>http://havemediawilltravel.com/how-i-lost-24-pounds-and-12-5-body-fat/comment-page-1/#comment-839</link>
		<dc:creator>Cowgirl Tuff Jeans or a 1,200-foot Parasail? That is the Question. &#124; Have Media Will Travel</dc:creator>
		<pubDate>Wed, 10 Mar 2010 23:18:32 +0000</pubDate>
		<guid isPermaLink="false">http://havemediawilltravel.com/?p=3103#comment-839</guid>
		<description>[...] see Post 1, Post 2, Post 3, Post 4, Post 5, Post 6, Post 7,Post 8, Post 9, Post 10, Post 11, Post 12Post 13,Post 14, Post 15, Post 16, and Post 17,Post 18, Post 19 and Post [...]</description>
		<content:encoded><![CDATA[<p>[...] see Post 1, Post 2, Post 3, Post 4, Post 5, Post 6, Post 7,Post 8, Post 9, Post 10, Post 11, Post 12Post 13,Post 14, Post 15, Post 16, and Post 17,Post 18, Post 19 and Post [...]</p>
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		<title>By: Exercising and training at high intensity to lose weight and fat and to improve fitness &#124; Have Media Will Travel</title>
		<link>http://havemediawilltravel.com/how-i-lost-24-pounds-and-12-5-body-fat/comment-page-1/#comment-827</link>
		<dc:creator>Exercising and training at high intensity to lose weight and fat and to improve fitness &#124; Have Media Will Travel</dc:creator>
		<pubDate>Wed, 10 Mar 2010 23:15:25 +0000</pubDate>
		<guid isPermaLink="false">http://havemediawilltravel.com/?p=3103#comment-827</guid>
		<description>[...] see Post 1, Post 2, Post 3, Post 4, Post 5, Post 6, Post 7,Post 8, Post 9, Post 10, Post 11, Post 12Post 13,Post 14 and Post [...]</description>
		<content:encoded><![CDATA[<p>[...] see Post 1, Post 2, Post 3, Post 4, Post 5, Post 6, Post 7,Post 8, Post 9, Post 10, Post 11, Post 12Post 13,Post 14 and Post [...]</p>
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