This is POST 13 of my “fitness journey” blogging. For backstory, see Post 1,
Post 2, Post 3, Post 4, Post 5, Post 6, Post 7,Post 8, Post 9, Post 10, Post 11 and Post 12.]
In my last post, you’ll recall I told you how I fell off my good nutrition wagon and snarfed 12 small candy bars on Halloween. That was a rare incident. For most of the last eight months I’ve remained committed to eating only healthy foods. I promised to share some of my tricks for fighting off cravings for junk food. After providing a recap about my current fitness regimen in this clip, I share what helps me win the battle over cravings.
This is my first “video blog,” so please be kind. I realize I probably write posts that are too long. So I’ll give you a video this time. Thanks for following my fitness journey.
Shelli Johnson shares some of her tricks for avoiding junk food from Shelli Johnson on Vimeo.
Elemental Gym has a fantastic gym, some terrific programs and classes that will help you achieve better fitness. And, I might add, some great personal trainers: Steve Bechtel, Ellen Bechtel, Jagoe Reid, and Sophie Mosemann.
National Park Trips
Yellowstone International
[...] POST 13: VIDEO BLOG: HOW I LOST 24 POUNDS & 12.5% BODY FAT (Nov. 14, 2009) [...]
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Great video blog! Cutting out carbohydrates totally help me losing weight.
This is so inspiring, Shelli! I’m going to go hide that bread right now! Seriously, I totally agree that cutting out carbohydrates and sugar is really important and I always need these reminders, so thank you for sharing.
You go girl!