This is POST 20 of my “fitness journey.” For backstory, see Post 1,
Post 2, Post 3, Post 4, Post 5, Post 6, Post 7,Post 8, Post 9, Post 10, Post 11, Post 12Post 13,Post 14, Post 15, Post 16, and Post 17,Post 18 and Post 19.]
For more than three years, I decided — every single night — that the next day I was going to get out of the rut I was in and start exercising regularly and eating and living a much healthier life. But I never kept it up. It never lasted.
Here is a video blog where I discuss what I think finally made me keep it up.
Thanks to my family, friends and trainer for all of the wonderful support, love and guidance. It would be a lot more difficult to remain committed without all of you.
Thanks, also, to friend and fellow Elemental Gym athlete, Sharon Terhune, for conducting this interview. : >
Elemental Gym has a fantastic gym, some terrific programs and classes that will help you achieve better fitness. And, I might add, some great personal trainers: Steve Bechtel, Ellen Bechtel, Jagoe Reid, Sophie Mosemann and Lee Brown.
National Park Trips
Yellowstone International
Great video, great message. Nice job.
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