Fitness
Rendezvous 25-K Ski Race: A Great Experience
This is POST 23 of my “fitness journey.” For backstory, see Post 1,
Post 2, Post 3, Post 4, Post 5, Post 6, Post 7,Post 8, Post 9, Post 10, Post 11, Post 12Post 13,Post 14, Post 15, Post 16, and Post 17,Post 18, Post 19,Post 20,Post 21 and Post 22.
Last Saturday, March 6, I [...]
Skate Skiing in my Backyard: the Continental Divide & the southern Wind River Range
Once again I realized how lucky I am to call the southern Wind River Range of Wyoming home. And how lucky I am to have such good, hardy girlfriends who are willing to go on any adventure with me.
I’m currently training for a 25-kilometer Rendezvous Ski Race in West Yellowstone, MT. The event is coming [...]
I Did 19 Pull-ups — Just 1 Short of My Goal
This is POST 22 of my “fitness journey.” For backstory, see Post 1,
Post 2, Post 3, Post 4, Post 5, Post 6, Post 7,Post 8, Post 9, Post 10, Post 11, Post 12Post 13,Post 14, Post 15, Post 16, and Post 17,Post 18, Post 19,Post 20,and Post 21.
If you’ve been following my fitness blogging, [...]
Cowgirl Tuff Jeans or a 1,200-foot Parasail? That is the Question.
This is POST 21 of my “fitness journey.” For backstory, see Post 1,
Post 2, Post 3, Post 4, Post 5, Post 6, Post 7,Post 8, Post 9, Post 10, Post 11, Post 12Post 13,Post 14, Post 15, Post 16, and Post 17,Post 18, Post 19 and Post 20.]
Those of you who have been following [...]
Deciding & Committing are Different Things
This is POST 20 of my “fitness journey.” For backstory, see Post 1,
Post 2, Post 3, Post 4, Post 5, Post 6, Post 7,Post 8, Post 9, Post 10, Post 11, Post 12Post 13,Post 14, Post 15, Post 16, and Post 17,Post 18 and Post 19.]
For more than three years, I decided — every [...]
Matt Sissman talks about his training for the Leadville 100, and the experience
Typically I use this “fitness” space to share my progress, challenges and goals.
This time I have a special treat, though: A video blog of a conversation I just had with Elemental Training athlete Matt Sissman, of Lander, WY, who last August completed the Leadville 100, a 100-mile, high altitude trail race. He was kind enough [...]
10-Month Fitness Update – or, Debunking a Myth: Girls Can Get Stronger AND Smaller
This is POST 19 of my “fitness journey.” For backstory, see Post 1,
Post 2, Post 3, Post 4, Post 5, Post 6, Post 7,Post 8, Post 9, Post 10, Post 11, Post 12Post 13,Post 14, Post 15, Post 16, and Post 17 and Post 18.]
I’m an athlete-client of trainer Steve Bechtel, of Elemental Gym, [...]
2010 Fitness Goals Video Blog
This is POST 18 of my “fitness journey” blogging. For backstory, see Post 1,
Post 2, Post 3, Post 4, Post 5, Post 6, Post 7,Post 8, Post 9, Post 10, Post 11, Post 12Post 13,Post 14, Post 15, Post 16, and Post 17.]
Here is a video of my conversation with personal trainer Steve Bechtel, [...]
What I Ate to Lose 26 Pounds in 8 Months
This is POST 17 of my “fitness journey” blogging. For backstory, see Post 1,
Post 2, Post 3, Post 4, Post 5, Post 6, Post 7,Post 8, Post 9, Post 10, Post 11, Post 12Post 13,Post 14, Post 15 and Post 16.]
The changes I made to my diet have been a significant factor in my [...]
Fitness Journey: What High Intensity Means
This is POST 16 of my “fitness journey” blogging. For backstory, see Post 1,
Post 2, Post 3, Post 4, Post 5, Post 6, Post 7,Post 8, Post 9, Post 10, Post 11, Post 12Post 13,Post 14 and Post 15.]
Part of the reason I’ve been able to lose so much weight and fat in just [...]
National Park Trips
Yellowstone International