Fitness

Fasting To Feed the Local Hungry

Today I fast for 24 hours. This is my sixth week of weekly fasting. I promised updates when I started this project. I am sorry I’m so tardy in providing them. Thanks for your support!

Week 1 of my W. I. F. E. Project

Hi there! Some of you may have followed my blogging during my two-year weight loss journey, from March 2009-March 2011. Today, I’m starting another experiment that is related to my health:

Note: I will blog here every Wednesday about what I’m learning, starting tomorrow, Oct. 17. Thanks, in advance, for your support.

Island Lake and Titcomb Basin: Breathtaking

Island Lake and Titcomb Basin: Breathtaking

It has been a generous summer for me in terms of how much time I’ve had in the high country of my back yard, Wyoming’s Wind River Range. For the last six weeks, I’ve gone on six epic day hikes.
On July 12, my husband, Jerry, and I hiked a 25.5-mile roundtrip hike that took us [...]

Doubletop + New Fork Canyon = Awesome

Doubletop + New Fork Canyon = Awesome

My friend, Tom Carter, is author of Day Hiking the Wind River Range. He has told me, in person, as well as in his guidebook that the hike to the top of Doubletop Mountain, in the northern Wind River Range, provides a 360-degree view of the entire span of the Wind River Range.
For years [...]

Wind River Peak in a Day

Wind River Peak in a Day

NOTE: I know this is a long post. It was a long hike. If you’re interested in hiking and climbing Wind River Peak, you’ll find key information in this blog. If you’re not interested in details, etc., I hope you’ll at least enjoy the photos and video at bottom. Or, here’s [...]

Climbing Finis Mitchell’s Mountain

Climbing Finis Mitchell’s Mountain

Last Thursday, my husband, Jerry, and I left Lander at (gasp) 3:45 am. It was a two-hour drive to the Big Sandy Opening trailhead, and our plans for the day were ambitious: to climb Mitchell Peak and get back to Lander in time for our middle son’s 5:30 pm baseball game.
We made the drive under [...]

Muir Beach Bliss

I was in the San Francisco area all last week for meetings and a presentation. It was a treat to return to the Marin Headlands, and area I fell in love with during my frequent trips to the area in the past for mycoaching courses.
Last week I was headed to the hotel gym when I [...]

To Get My Feet Wet, or To Not Get My Feet Wet? Lessons in Leadership from the Arctic

To Get My Feet Wet, or To Not Get My Feet Wet? Lessons in Leadership from the Arctic

Last August I experienced two weeks of backpacking in Alaska’s Brooks Range and Arctic National Refuge. It was epic.
By epic, I mean the experience was life changing and unforgettable. It was beyond scale. The scenery was epic – truly, out of this world. The people with which I shared the experience – who started [...]

My Brooks Range People Made Me Better

My Brooks Range People Made Me Better

This is Post 2 in a series about my recent Alaska Brooks Range backpacking course.
It was Aug. 6, the afternoon before the start of my NOLS Brooks Range Hiking course. I was in Alaska, enjoying the comforts of the Ah, Rose Marie Bed & Breakfast, in Fairbanks, while waiting for others enrolled in the course [...]

My NOLS Brooks Range Hiking Course: Not a Vacation or Guided Tour

My NOLS Brooks Range Hiking Course: Not a Vacation or Guided Tour

Greetings from my beloved Frontier of Wyoming. I am re-entering upon returning from my National Outdoor Leadership School (NOLS) course in Alaska’s remote Brooks Range and Arctic National Wildlife Refuge.
For two weeks, I backpacked a country that is so big and unending and wild and spectacular that there is no way I can adequately communicate [...]