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	<title>Comments on: 4-mth Fitness Update: &#8220;18 lbs, &#8220;9.3% body fat</title>
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	<link>http://havemediawilltravel.com/4-mth-fitness-update-%e2%80%9318-lbs-%e2%80%939-3-body-fat/</link>
	<description>A blog about outdoor adventure, family travel, national parks, media, technology, marketing, fitness and me.</description>
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		<title>By: I&#8217;m Chasing 2 Rabbits. Wish Me Luck? &#124; Have Media Will Travel</title>
		<link>http://havemediawilltravel.com/4-mth-fitness-update-%e2%80%9318-lbs-%e2%80%939-3-body-fat/comment-page-1/#comment-4630</link>
		<dc:creator>I&#8217;m Chasing 2 Rabbits. Wish Me Luck? &#124; Have Media Will Travel</dc:creator>
		<pubDate>Tue, 14 Dec 2010 20:26:22 +0000</pubDate>
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		<description>[...] and links to all of my fitness-related blogging &#8212; see Post 1, Post 2, Post 3, Post 4, Post 5, Post 6, Post 7,Post 8, Post 9, Post 10, Post 11, Post 12,Post 13,Post 14, Post 15, Post 16, Post 17,Post [...]</description>
		<content:encoded><![CDATA[<p>[...] and links to all of my fitness-related blogging &#8212; see Post 1, Post 2, Post 3, Post 4, Post 5, Post 6, Post 7,Post 8, Post 9, Post 10, Post 11, Post 12,Post 13,Post 14, Post 15, Post 16, Post 17,Post [...]</p>
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		<title>By: Fitness Post #31: Stronger, but Smaller &#124; Have Media Will Travel</title>
		<link>http://havemediawilltravel.com/4-mth-fitness-update-%e2%80%9318-lbs-%e2%80%939-3-body-fat/comment-page-1/#comment-3606</link>
		<dc:creator>Fitness Post #31: Stronger, but Smaller &#124; Have Media Will Travel</dc:creator>
		<pubDate>Sun, 07 Nov 2010 15:47:07 +0000</pubDate>
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		<description>[...] 31 of my &#8220;fitness journey.&#8221;For backstory, see Post 1, Post 2, Post 3, Post 4, Post 5, Post 6, Post 7,Post 8, Post 9, Post 10, Post 11, Post 12,Post 13,Post 14, Post 15, Post 16, Post 17,Post [...]</description>
		<content:encoded><![CDATA[<p>[...] 31 of my &#8220;fitness journey.&#8221;For backstory, see Post 1, Post 2, Post 3, Post 4, Post 5, Post 6, Post 7,Post 8, Post 9, Post 10, Post 11, Post 12,Post 13,Post 14, Post 15, Post 16, Post 17,Post [...]</p>
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		<title>By: Fitness Journey Blog Post, No. 28 &#124; Have Media Will Travel</title>
		<link>http://havemediawilltravel.com/4-mth-fitness-update-%e2%80%9318-lbs-%e2%80%939-3-body-fat/comment-page-1/#comment-1753</link>
		<dc:creator>Fitness Journey Blog Post, No. 28 &#124; Have Media Will Travel</dc:creator>
		<pubDate>Mon, 12 Jul 2010 19:51:53 +0000</pubDate>
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		<description>[...] 28 of my &#8220;fitness journey.&#8221; For backstory, see Post 1, Post 2, Post 3, Post 4, Post 5, Post 6, Post 7,Post 8, Post 9, Post 10, Post 11, Post 12Post 13,Post 14, Post 15, Post 16, and Post [...]</description>
		<content:encoded><![CDATA[<p>[...] 28 of my &#8220;fitness journey.&#8221; For backstory, see Post 1, Post 2, Post 3, Post 4, Post 5, Post 6, Post 7,Post 8, Post 9, Post 10, Post 11, Post 12Post 13,Post 14, Post 15, Post 16, and Post [...]</p>
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		<title>By: My Personal Trainer Shares His Knowledge &#124; Have Media Will Travel</title>
		<link>http://havemediawilltravel.com/4-mth-fitness-update-%e2%80%9318-lbs-%e2%80%939-3-body-fat/comment-page-1/#comment-1316</link>
		<dc:creator>My Personal Trainer Shares His Knowledge &#124; Have Media Will Travel</dc:creator>
		<pubDate>Wed, 12 May 2010 19:49:59 +0000</pubDate>
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		<description>[...] 26 of my &#8220;fitness journey.&#8221; For backstory, see Post 1, Post 2, Post 3, Post 4, Post 5, Post 6, Post 7,Post 8, Post 9, Post 10, Post 11, Post 12Post 13,Post 14, Post 15, Post 16, Post 17,Post [...]</description>
		<content:encoded><![CDATA[<p>[...] 26 of my &#8220;fitness journey.&#8221; For backstory, see Post 1, Post 2, Post 3, Post 4, Post 5, Post 6, Post 7,Post 8, Post 9, Post 10, Post 11, Post 12Post 13,Post 14, Post 15, Post 16, Post 17,Post [...]</p>
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		<title>By: Staying motivated in fitness and health is hard to do &#124; Have Media Will Travel</title>
		<link>http://havemediawilltravel.com/4-mth-fitness-update-%e2%80%9318-lbs-%e2%80%939-3-body-fat/comment-page-1/#comment-828</link>
		<dc:creator>Staying motivated in fitness and health is hard to do &#124; Have Media Will Travel</dc:creator>
		<pubDate>Wed, 10 Mar 2010 23:15:40 +0000</pubDate>
		<guid isPermaLink="false">http://havemediawilltravel.com/?p=1649#comment-828</guid>
		<description>[...] journey&#8221; blogging. For backstory, see Post 1, Post 2, Post 3, Post 4, Post 5, Post 6, Post 7,Post 8, Post 9, Post 10, and Post [...]</description>
		<content:encoded><![CDATA[<p>[...] journey&#8221; blogging. For backstory, see Post 1, Post 2, Post 3, Post 4, Post 5, Post 6, Post 7,Post 8, Post 9, Post 10, and Post [...]</p>
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		<title>By: Dedicated? You Bet My Freezing Butt I Am &#124; Have Media Will Travel</title>
		<link>http://havemediawilltravel.com/4-mth-fitness-update-%e2%80%9318-lbs-%e2%80%939-3-body-fat/comment-page-1/#comment-826</link>
		<dc:creator>Dedicated? You Bet My Freezing Butt I Am &#124; Have Media Will Travel</dc:creator>
		<pubDate>Wed, 10 Mar 2010 23:15:08 +0000</pubDate>
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		<description>[...] &#8220;fitness journey&#8221; blogging. For backstory, see Post 1, Post 2, Post 3, Post 4, Post 5, Post 6, Post 7,Post 8, Post 9, Post 10, Post 11, Post 12Post 13, Post 14 and Post [...]</description>
		<content:encoded><![CDATA[<p>[...] &#8220;fitness journey&#8221; blogging. For backstory, see Post 1, Post 2, Post 3, Post 4, Post 5, Post 6, Post 7,Post 8, Post 9, Post 10, Post 11, Post 12Post 13, Post 14 and Post [...]</p>
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		<title>By: Finding time to exercise means waking up at 4:30 am three times a week &#124; Have Media Will Travel</title>
		<link>http://havemediawilltravel.com/4-mth-fitness-update-%e2%80%9318-lbs-%e2%80%939-3-body-fat/comment-page-1/#comment-815</link>
		<dc:creator>Finding time to exercise means waking up at 4:30 am three times a week &#124; Have Media Will Travel</dc:creator>
		<pubDate>Wed, 10 Mar 2010 23:11:59 +0000</pubDate>
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		<description>[...] journey&#8221; blogging. For backstory, see Post 1, Post 2, Post 3, Post 4, Post 5, Post 6, Post 7,Post 8, Post 9 and Post [...]</description>
		<content:encoded><![CDATA[<p>[...] journey&#8221; blogging. For backstory, see Post 1, Post 2, Post 3, Post 4, Post 5, Post 6, Post 7,Post 8, Post 9 and Post [...]</p>
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		<title>By: The down-side of weight loss &#124; Have Media Will Travel</title>
		<link>http://havemediawilltravel.com/4-mth-fitness-update-%e2%80%9318-lbs-%e2%80%939-3-body-fat/comment-page-1/#comment-760</link>
		<dc:creator>The down-side of weight loss &#124; Have Media Will Travel</dc:creator>
		<pubDate>Thu, 04 Mar 2010 22:41:01 +0000</pubDate>
		<guid isPermaLink="false">http://havemediawilltravel.com/?p=1649#comment-760</guid>
		<description>[...] journey&#8221; blogging. For backstory, see Post 1, Post 2, Post 3, Post 4, Post 5, Post 6, Post 7,Post 8 and Post [...]</description>
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		<title>By: My Fitness Journey: What's Next? &#124; Have Media Will Travel</title>
		<link>http://havemediawilltravel.com/4-mth-fitness-update-%e2%80%9318-lbs-%e2%80%939-3-body-fat/comment-page-1/#comment-746</link>
		<dc:creator>My Fitness Journey: What's Next? &#124; Have Media Will Travel</dc:creator>
		<pubDate>Thu, 04 Mar 2010 22:36:56 +0000</pubDate>
		<guid isPermaLink="false">http://havemediawilltravel.com/?p=1649#comment-746</guid>
		<description>[...] journeyâ&#8221; blogging. For backstory, see Post 1, Post 2, Post 3, Post 4, Post 4, Post 5 and Post 6.] Feeling on top of the world Aug. 3 on top of the Grand [...]</description>
		<content:encoded><![CDATA[<p>[...] journeyâ&#8221; blogging. For backstory, see Post 1, Post 2, Post 3, Post 4, Post 4, Post 5 and Post 6.] Feeling on top of the world Aug. 3 on top of the Grand [...]</p>
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		<title>By: Shelli</title>
		<link>http://havemediawilltravel.com/4-mth-fitness-update-%e2%80%9318-lbs-%e2%80%939-3-body-fat/comment-page-1/#comment-129</link>
		<dc:creator>Shelli</dc:creator>
		<pubDate>Thu, 30 Jul 2009 14:13:50 +0000</pubDate>
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		<description>Thanks for the feedback everyone, and also, Coralee for the props for Ellen!!! Good job yourself, girlfriends!!!</description>
		<content:encoded><![CDATA[<p>Thanks for the feedback everyone, and also, Coralee for the props for Ellen!!! Good job yourself, girlfriends!!!</p>
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