December 2009

You are browsing the archive for December 2009.

What I Ate to Lose 26 Pounds in 8 Months

This is POST 17 of my “fitness journey” blogging. For backstory, see Post 1,
Post 2, Post 3, Post 4, Post 5, Post 6, Post 7,Post 8, Post 9, Post 10, Post 11, Post 12Post 13,Post 14, Post 15 and Post 16.]
The changes I made to my diet have been a significant factor in my [...]

Happy Holidays from My Family To Yours

Here’s our first Johnson Family Holiday Video Blog/Greeting. Our 7-year-old and 9-year-old had much to do with the production, direction and editing of this vlog. It was a lot of fun to make, despite the 1 degree, frosty and foggy temperature!
From our family out on the frontier of Wyoming to you and yours: We wish [...]

What Matters Now is Awesome

What Matters Now is Awesome

What Matters Now is a brilliant compilation of thoughts and ideas from more than 70 big thinkers and visionaries. I’ve read only the first few and I’m telling you, the e-book is awesome.
Genius, thought leader and author Seth Godin created the e-book.
“Now, more than ever, we need a different way of thinking, a [...]

Fitness Journey: What High Intensity Means

This is POST 16 of my “fitness journey” blogging. For backstory, see Post 1,
Post 2, Post 3, Post 4, Post 5, Post 6, Post 7,Post 8, Post 9, Post 10, Post 11, Post 12Post 13,Post 14 and Post 15.]
Part of the reason I’ve been able to lose so much weight and fat in just [...]

If You Seek Fulfillment as well as a Paycheck, Look No Further than This Job Post

If You Seek Fulfillment as well as a Paycheck, Look No Further than This Job Post

I live on the frontier of Wyoming. I love this state because of its natural beauty, ruggedness, big open spaces, wild animals, its authentic Western heritage, and the fact there are only 530,000 of us lucky enough to live here. It’s lonely, and I like it that way.
The following is an actual job opening that [...]

Dedicated? You Bet My Freezing Butt I Am

Dedicated? You Bet My Freezing Butt I Am

This is POST 16 of my “fitness journey” blogging. For backstory, see Post 1,
Post 2, Post 3, Post 4, Post 5, Post 6, Post 7,Post 8, Post 9, Post 10, Post 11, Post 12Post 13, Post 14 and Post 15..]
I suppose many of you think I’m dedicated to fitness because I go to the [...]

I (Mostly) Like Kate Moss’ Quote

I (Mostly) Like Kate Moss’ Quote

This is POST 15 of my “fitness journey” blogging. For backstory, see Post 1,
Post 2, Post 3, Post 4, Post 5, Post 6, Post 7,Post 8, Post 9, Post 10, Post 11, Post 12Post 13 and Post 14.]
I know, I’m a dork. This is hoky and I’m a big cheese. I’m also going to [...]