<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: 10-Month Fitness Update – or, Debunking a Myth: Girls Can Get Stronger AND Smaller</title>
	<atom:link href="http://havemediawilltravel.com/10-month-fitness-update-%e2%80%93-or-debunking-a-myth-girls-can-get-stronger-and-smaller/feed/" rel="self" type="application/rss+xml" />
	<link>http://havemediawilltravel.com/10-month-fitness-update-%e2%80%93-or-debunking-a-myth-girls-can-get-stronger-and-smaller/</link>
	<description>A blog about outdoor adventure, family travel, national parks, media, technology, marketing, fitness and me.</description>
	<lastBuildDate>Sun, 22 Jan 2012 02:59:10 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: Fitness Post #31: Stronger, but Smaller &#124; Have Media Will Travel</title>
		<link>http://havemediawilltravel.com/10-month-fitness-update-%e2%80%93-or-debunking-a-myth-girls-can-get-stronger-and-smaller/comment-page-1/#comment-3608</link>
		<dc:creator>Fitness Post #31: Stronger, but Smaller &#124; Have Media Will Travel</dc:creator>
		<pubDate>Sun, 07 Nov 2010 15:47:38 +0000</pubDate>
		<guid isPermaLink="false">http://havemediawilltravel.com/?p=3586#comment-3608</guid>
		<description>[...] 7,Post 8, Post 9, Post 10, Post 11, Post 12,Post 13,Post 14, Post 15, Post 16, Post 17,Post 18, Post 19,Post 20,Post 21, Post 22,Post 23, Post 24, Post 25, Post 26, Post 27,Post 28 Post 29, and Post [...]</description>
		<content:encoded><![CDATA[<p>[...] 7,Post 8, Post 9, Post 10, Post 11, Post 12,Post 13,Post 14, Post 15, Post 16, Post 17,Post 18, Post 19,Post 20,Post 21, Post 22,Post 23, Post 24, Post 25, Post 26, Post 27,Post 28 Post 29, and Post [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Don&#8217;t Eat Junk Food Just Because You Earned It &#124; Have Media Will Travel</title>
		<link>http://havemediawilltravel.com/10-month-fitness-update-%e2%80%93-or-debunking-a-myth-girls-can-get-stronger-and-smaller/comment-page-1/#comment-2200</link>
		<dc:creator>Don&#8217;t Eat Junk Food Just Because You Earned It &#124; Have Media Will Travel</dc:creator>
		<pubDate>Tue, 24 Aug 2010 01:58:52 +0000</pubDate>
		<guid isPermaLink="false">http://havemediawilltravel.com/?p=3586#comment-2200</guid>
		<description>[...] 7,Post 8, Post 9, Post 10, Post 11, Post 12Post 13,Post 14, Post 15, Post 16, and Post 17,Post 18, Post 19,Post 20,Post 21, Post 22,Post 23, and  Post 24, Post 25, Post 26, Post 27 and Post [...]</description>
		<content:encoded><![CDATA[<p>[...] 7,Post 8, Post 9, Post 10, Post 11, Post 12Post 13,Post 14, Post 15, Post 16, and Post 17,Post 18, Post 19,Post 20,Post 21, Post 22,Post 23, and  Post 24, Post 25, Post 26, Post 27 and Post [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Choose a Training Program based on Evidence &#124; Have Media Will Travel</title>
		<link>http://havemediawilltravel.com/10-month-fitness-update-%e2%80%93-or-debunking-a-myth-girls-can-get-stronger-and-smaller/comment-page-1/#comment-2159</link>
		<dc:creator>Choose a Training Program based on Evidence &#124; Have Media Will Travel</dc:creator>
		<pubDate>Thu, 19 Aug 2010 21:35:42 +0000</pubDate>
		<guid isPermaLink="false">http://havemediawilltravel.com/?p=3586#comment-2159</guid>
		<description>[...] 7,Post 8, Post 9, Post 10, Post 11, Post 12Post 13,Post 14, Post 15, Post 16, and Post 17,Post 18, Post 19,Post 20,Post 21, Post 22,Post 23, and  Post 24, Post 25, Post 26,Post 27,Post 28 and Post [...]</description>
		<content:encoded><![CDATA[<p>[...] 7,Post 8, Post 9, Post 10, Post 11, Post 12Post 13,Post 14, Post 15, Post 16, and Post 17,Post 18, Post 19,Post 20,Post 21, Post 22,Post 23, and  Post 24, Post 25, Post 26,Post 27,Post 28 and Post [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Fitness Journey Blog Post, No. 28 &#124; Have Media Will Travel</title>
		<link>http://havemediawilltravel.com/10-month-fitness-update-%e2%80%93-or-debunking-a-myth-girls-can-get-stronger-and-smaller/comment-page-1/#comment-1739</link>
		<dc:creator>Fitness Journey Blog Post, No. 28 &#124; Have Media Will Travel</dc:creator>
		<pubDate>Mon, 12 Jul 2010 19:42:02 +0000</pubDate>
		<guid isPermaLink="false">http://havemediawilltravel.com/?p=3586#comment-1739</guid>
		<description>[...] 7,Post 8, Post 9, Post 10, Post 11, Post 12Post 13,Post 14, Post 15, Post 16, and Post 17,Post 18, Post 19,Post 20,Post 21, Post 22,Post 23, and  Post 24, Post 25, Post 26 and Post [...]</description>
		<content:encoded><![CDATA[<p>[...] 7,Post 8, Post 9, Post 10, Post 11, Post 12Post 13,Post 14, Post 15, Post 16, and Post 17,Post 18, Post 19,Post 20,Post 21, Post 22,Post 23, and  Post 24, Post 25, Post 26 and Post [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Shelli: 1; Krispy Kremes: 0 &#124; Have Media Will Travel</title>
		<link>http://havemediawilltravel.com/10-month-fitness-update-%e2%80%93-or-debunking-a-myth-girls-can-get-stronger-and-smaller/comment-page-1/#comment-1579</link>
		<dc:creator>Shelli: 1; Krispy Kremes: 0 &#124; Have Media Will Travel</dc:creator>
		<pubDate>Tue, 15 Jun 2010 19:24:22 +0000</pubDate>
		<guid isPermaLink="false">http://havemediawilltravel.com/?p=3586#comment-1579</guid>
		<description>[...] 7,Post 8, Post 9, Post 10, Post 11, Post 12Post 13,Post 14, Post 15, Post 16, and Post 17,Post 18, Post 19,Post 20,Post 21, Post 22,Post 23, and  Post 24, Post 25, and Post 26.  Fighting the temptation. [...]</description>
		<content:encoded><![CDATA[<p>[...] 7,Post 8, Post 9, Post 10, Post 11, Post 12Post 13,Post 14, Post 15, Post 16, and Post 17,Post 18, Post 19,Post 20,Post 21, Post 22,Post 23, and  Post 24, Post 25, and Post 26.  Fighting the temptation. [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Next Up: 50-Kilometer Trail Run &#124; Have Media Will Travel</title>
		<link>http://havemediawilltravel.com/10-month-fitness-update-%e2%80%93-or-debunking-a-myth-girls-can-get-stronger-and-smaller/comment-page-1/#comment-1258</link>
		<dc:creator>Next Up: 50-Kilometer Trail Run &#124; Have Media Will Travel</dc:creator>
		<pubDate>Mon, 03 May 2010 18:58:54 +0000</pubDate>
		<guid isPermaLink="false">http://havemediawilltravel.com/?p=3586#comment-1258</guid>
		<description>[...] 7,Post 8, Post 9, Post 10, Post 11, Post 12Post 13,Post 14, Post 15, Post 16, and Post 17,Post 18, Post 19,Post 20,Post 21, Post 22,Post 23, and  Post 24.  Howdy! It&#8217;s been a little while since [...]</description>
		<content:encoded><![CDATA[<p>[...] 7,Post 8, Post 9, Post 10, Post 11, Post 12Post 13,Post 14, Post 15, Post 16, and Post 17,Post 18, Post 19,Post 20,Post 21, Post 22,Post 23, and  Post 24.  Howdy! It&#8217;s been a little while since [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Rendezvous 25-K Ski Race: A Great Experience &#124; Have Media Will Travel</title>
		<link>http://havemediawilltravel.com/10-month-fitness-update-%e2%80%93-or-debunking-a-myth-girls-can-get-stronger-and-smaller/comment-page-1/#comment-843</link>
		<dc:creator>Rendezvous 25-K Ski Race: A Great Experience &#124; Have Media Will Travel</dc:creator>
		<pubDate>Wed, 10 Mar 2010 23:19:35 +0000</pubDate>
		<guid isPermaLink="false">http://havemediawilltravel.com/?p=3586#comment-843</guid>
		<description>[...] 7,Post 8, Post 9, Post 10, Post 11, Post 12Post 13,Post 14, Post 15, Post 16, and Post 17,Post 18, Post 19,Post 20,Post 21 and Post [...]</description>
		<content:encoded><![CDATA[<p>[...] 7,Post 8, Post 9, Post 10, Post 11, Post 12Post 13,Post 14, Post 15, Post 16, and Post 17,Post 18, Post 19,Post 20,Post 21 and Post [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: sharonfromamerica</title>
		<link>http://havemediawilltravel.com/10-month-fitness-update-%e2%80%93-or-debunking-a-myth-girls-can-get-stronger-and-smaller/comment-page-1/#comment-497</link>
		<dc:creator>sharonfromamerica</dc:creator>
		<pubDate>Thu, 14 Jan 2010 01:22:14 +0000</pubDate>
		<guid isPermaLink="false">http://havemediawilltravel.com/?p=3586#comment-497</guid>
		<description>Shelli!
Yea, girl. Listen, I have an old four-wheeler stuck in the ice out here. We&#039;ve tried everything to get that sucker out, even tried pulling it out with a 1 ton truck. Didn&#039;t even budge.
I&#039;m pretty sure you&#039;d pull that baby out in a heartbeat with those guns of yours. Got a few minutes to spare this weekend?!

But seriously...congratulations on the results of your total commitment to health. You&#039;re a great role model for the rest of us.
XO,
Sharon</description>
		<content:encoded><![CDATA[<p>Shelli!<br />
Yea, girl. Listen, I have an old four-wheeler stuck in the ice out here. We&#8217;ve tried everything to get that sucker out, even tried pulling it out with a 1 ton truck. Didn&#8217;t even budge.<br />
I&#8217;m pretty sure you&#8217;d pull that baby out in a heartbeat with those guns of yours. Got a few minutes to spare this weekend?!</p>
<p>But seriously&#8230;congratulations on the results of your total commitment to health. You&#8217;re a great role model for the rest of us.<br />
XO,<br />
Sharon</p>
]]></content:encoded>
	</item>
</channel>
</rss>

